With age, multiple births, hormonal changes, and lifestyle, vaginal tissue can become loose, dry, or less sensitive. **Vaginal rejuvenation** refers to a set of methods that improve the appearance, function and health of this area and increase women's self-confidence and sexual satisfaction. Why is vaginal rejuvenation important? - **Improving the quality of sex**: increasing sensitivity and sexual pleasure - **Prevention of health problems**: reducing dryness, burning and frequent infections - **Increasing self-confidence**: feeling more beautiful and healthy - **Rehabilitation of the pelvic floor muscles**: Strengthening the muscles leads to better control of urine and an increase in orgasm Vaginal rejuvenation methods ### 1. Kegel exercises Strengthening the pelvic floor muscles tightens the vagina and increases control over female ejaculation and orgasm. - The simplest method: contract the muscles you use to stop the flow of urine, hold for a few seconds and release. ### 2. Vaginal lasers - Use of minimally invasive lasers to stimulate collagen production and improve vaginal tissue. - Benefits: increasing elasticity, reducing dryness and improving appearance ### 3. Topical creams and gels - Contains moisturizing and hormonal compounds (if prescribed by a doctor) - Reducing dryness, burning and increasing comfort in sex ### 4. Filler and PRP injections - Injection of gel or plasma rich in platelets for volume and stimulation of vaginal tissue cells - Increase in volume, flexibility and sense of sexual pleasure ### 5. Reconstructive and cosmetic surgeries - Things like labiaplasty or vaginal tightening - Improving the appearance and function of the vagina Care after vaginal rejuvenation - Hygiene of the vaginal area - Avoiding heavy activities and penetration for a few days after invasive procedures - Using cotton and comfortable clothes - Regular visits to the doctor to check the health of tissues Benefits of vaginal rejuvenation - Improving self-confidence and sexual satisfaction - Reduction of dryness and low irritability - Increasing control of pelvic floor muscles - The return of the feeling and normal function of the vagina Frequently Asked Questions (FAQ) **1. Does vaginal rejuvenation hurt?** Non-invasive procedures are usually painless, but some surgeries or injections may involve some pain and swelling. **2. What age is suitable for vaginal rejuvenation?** These methods are mostly recommended after 30 to 40 years or after multiple births, but depending on the individual's needs, it can be done earlier. **3. Does vaginal rejuvenation have an effect on orgasm?** yes Tighter muscles and increased vaginal sensation improve the quality of women's orgasms. **4. Is the non-invasive method better or surgery?** Non-invasive methods are low-risk and have no recovery period, but surgery is suitable in special cases and for severe appearance changes. Dr. Ansieh Khodgaran Khamse **Obstetrics and Gynecology Specialist and Female Cosmetic Surgeon** **Master Course in Female Cosmetic Surgery from Europe** **Consultation and examination of pregnancy, women's diseases and infertility** More than 12 years of experience in the field of female cosmetic surgeries and performing more than 2000 successful female cosmetic surgeries, including labiaplasty, perinoplasty, vaginoplasty, and gel and fat injection to the bikini area. Call 09028477793 for advice