What is the effect of lack of sleep on the heart? The heart** is so important that cardiologists have included one of the most important checkups to examine the patient, check the quality and hours of sleep... Various factors such as work pressure, stress and anxiety, life pressures, etc. can be effective in lack of sleep or insomnia... Below are some of the most important effects of lack of sleep or insomnia on the heart: ### **1.** **Coronary heart disease** One of the main causes of death in heart patients is related to the blockage of the coronary arteries of the heart... If plaque or fat accumulates in the coronary arteries, it prevents the transfer of oxygen and blood.. **2.** **Heart failure with lack of sleep** When the heart cannot pump blood well, heart failure occurs.. People who rest and sleep for less than seven hours a day suffer from heart failure sooner and faster.. In restful sleep, oxygen reaches the heart more easily and makes it easier to pump blood.. While in people who lack sleep or insomnia, the amount of oxygen transfer becomes very difficult and less.. With lack of sleep or insomnia** Half of the sleep attacks are caused by lack of sleep on the heart.... Lack of sleep or staying awake at night prevents the brain and heart muscles from resting. Sleep and insomnia occur.... Read about: normal heart rate The most common sleep disorders that affect the heart According to the American College of Cardiology, sleep disorders are responsible for 52% of cardiovascular diseases... The most common sleep disorders that affect the heart are: ### **sleep apnea** The most common type of disorders that affect the heart is sleep apnea.. This apnea can affect sleep and the heart both in an obstructive and central way.. The effect of lack of sleep on the heart is felt more in cases such as sleep apnea.. Central sleep apnea affects mostly men, which aggravates heart failure. chronic sleep** There are some people who lie down and turn around several times.. but they don't sleep.... This problem is not related to once or twice a week.... but the person has trouble sleeping every night for more than two months.... Some diseases and underlying problems such as stress, anxiety, taking different drugs and.... can be effective in chronic insomnia.... The effect of lack of sleep on the heart causes heart failure, which can also increase blood pressure and is actually a type of respiratory interruption. In this case, after a while of sleep, it seems that a certain liquid fills the lungs... This factor leads to suffocation and reducing the hours of sleep... This sleep disorder also has a significant effect on the health of the heart... ### **Periodic Movement Disorder (PLMD)** People who suffer from this disorder or the problem of restless legs syndrome, usually their hands or legs move involuntarily during sleep... This factor causes a disturbance in their sleep... This disorder itself causes lack of sleep or insomnia. One of the most important factors that has increased the percentage of deaths in the world is cardiovascular diseases... Sleep is the resting time of the body to rest and prepare the heart valve and muscles... The effect of insomnia on the heart easily has a direct effect on blood pressure, breathing and the cardiovascular system... Patients with heart problems should be careful about the time and quality of their normal sleep. Your heart rate increases... Now if you sleep badly, the heart rate increases suddenly and quickly... These factors have a great impact on stress and heart diseases... **Heart health with proper sleep** Normally, every adult needs at least 7 to 8 hours of sleep a night. Chronic lack of sleep can cause heart failure and change the normal heartbeat. According to the research conducted on the effect of insomnia on the heart, people who suffer from insomnia suffer from cardiovascular diseases earlier than others. For this reason, people are advised to make sleep a priority.