Stress and heart diseases can have a significant effect on each other.. Chronic and continuous stress can increase the risk factors of heart diseases such as coronary artery disease (heart block), high blood pressure and irregular heart rhythm (arrhythmia).. Below we explain the effects of stress on heart diseases: High blood pressure: Stress can lead to high blood pressure. High blood pressure (higher than normal blood pressure) is one of the main risk factors for coronary artery disease and heart attack. Increased release of stress hormones: In stressful situations, the body releases stress hormones such as adrenaline and cortisol. The closing and narrowing of heart vessels, which leads to coronary artery disease and heart attack.. Impact on food and lifestyle behaviors: In stressful situations, some people turn to eating junk food, alcohol, smoking, and reducing physical activity. These factors can lead to an increase in the risk of heart diseases. Mental disorders: Stress can lead to mental disorders such as anxiety, nervous activity and depression. Increase in heart rhythm, increase in blood pressure and negative impact on the cardiovascular system. Considering these effects, stress management is very important to maintain cardiovascular health. Some effective ways to reduce stress include meditation, yoga, breathing exercises, regular exercise, relaxation techniques, and time management planning. It is also important to create a healthy lifestyle, including proper nutrition, alcohol consumption, and alcohol consumption. Help maintain a healthy heart and blood vessels... In any case, if you have concerns about your heart health, it's important to see your doctor for proper diagnosis and treatment. Managing stress is the most important way to prevent heart disease. Below, we review some stress management strategies to prevent heart disease: Regular physical activity: Exercise and regular physical activity can help reduce stress. Sports activities such as walking, cycling, swimming, and running can reduce stress and reduce heart disease risk factors. Deep breathing techniques: Deep and calm breathing can help reduce stress and calm the mind.. and prioritizing tasks can help reduce stress. Friends and social networks can help manage stress.