**Effect of exercise on heart health** Regular exercise and physical activity is one of the most effective ways to maintain cardiovascular health.. The human heart is like an engine that is constantly working, and the better your body is, the more effective and healthy this engine will be.. Cholesterol levels... However, to ensure heart health, an exercise stress test can be useful... They reassure you and identify potential problems.... So **exercise** is essential for **strengthening the heart**, but an exercise test is It allows you to know your **heart health** more accurately.... ### **low blood pressure** One of the most important effects of exercise on heart health is lowering blood pressure. High blood pressure is one of the main risk factors for heart diseases such as strokes and heart attacks. Regular exercise, especially aerobic exercise such as running, swimming or cycling, can significantly reduce blood pressure. Aerobic exercises help to strengthen the heart muscles... Just as exercise is useful for strengthening other muscles of the body, exercise for the heart also makes it stronger and more efficient... By doing exercises, the heart is able to pump blood faster and more efficiently, which leads to better performance in different conditions... This strengthening of the heart muscles makes the heart not need to work hard to pump blood to other organs, and as a result, the pressure on the heart is reduced... ### Cholesterol is divided into two main types. - **LDL cholesterol (bad cholesterol)** - **HDL cholesterol (good cholesterol)** LDL cholesterol can accumulate in the walls of arteries and cause hardening of the arteries, which can increase the risk of heart attacks and strokes. Regular exercise can reduce LDL cholesterol levels and help increase HDL cholesterol levels. The vessels and transport it to the liver helps break down and eliminate.... ### Weight control and obesity prevention Another **key effect of exercise on heart health** is body weight control**... Obesity is one of the important factors in the occurrence of **heart diseases**... Excess weight can put additional pressure on the heart and increase the risk of **heart problems**... Exercise helps to **burn fat and lose weight**.... Also, exercise can increase the metabolism of the body, which can even help to lose weight. **Exercise increases blood flow and improves oxygen delivery** to body tissues.... By **strengthening blood vessels and reducing resistance** in the veins, blood flows easily and faster in the body.... Slow... ### *reduce stress and anxiety** **Stress** is one of the main causes of **heart problems**... Exercise is known as a natural solution to **reduce stress**.... When exercising, the body releases endorphins (happy hormones) that help reduce anxiety and stress.... **Reduction of stress** helps lower blood pressure and **prevents heart damage**.... Also, exercise improves sleep, which also helps heart health... ### *** Prevention of type 2 diabetes Type 2 diabetes is one of the risk factors for heart disease.. Exercise can increase insulin sensitivity and help control blood sugar levels... By improving glucose metabolism, exercise can help prevent type 2 diabetes and thus reduce the risk of heart disease... Regular exercise can help improve the quality of life and increase people's lifespan. Many scientific studies have shown that exercise can significantly reduce the risk of heart disease. According to the World Health Organization, doing physical activity for at least 150 minutes a week can reduce the risk of heart disease by 30%. Research also shows that exercise can significantly reduce the risk of stroke and heart attack. Cardiac **... Considering all the benefits of exercise, it can be said that exercise is important not only for the body, but especially for the heart...