Heart health plays an essential role in overall health, yet many people put off routine checkups until symptoms develop. Understanding the best time to get a heart exam can make the difference between prevention and late detection of cardiovascular disease. In Tehran, patients have access to advanced diagnostic tools and experienced specialists like Dr. Lia Mirsafai, who provides comprehensive cardiology services. This article examines when people should schedule a heart exam, why regular evaluations are important, and how timely visits with a specialist like Dr. Mirsafai can ensure long-term heart health. Also read: Why is a complete heart examination necessary for everyone? Why is regular heart checkups important? The cardiovascular system supports every organ by delivering oxygen and nutrients. Even minor disorders can progress slowly before causing severe complications such as a heart attack or stroke. Medical research consistently emphasizes that preventive assessments help identify risk factors early. Cholesterol imbalances, high blood pressure, and irregular heart rhythms often develop without warning. By planning a heart examination at the right time, patients can take preventive steps to adjust their lifestyle or treatment before complications occur. In Tehran, increasing awareness about preventive medicine has encouraged many people to see a cardiologist sooner. Experts like Dr. Leah Mirsafai stress that waiting for symptoms to appear can be dangerous because cardiovascular diseases can progress invisibly for years. Also read: Why is a complete heart examination necessary for everyone? Age and risk factors as key indicators The best time to get a heart exam depends largely on your age and personal risk profile. In general, men over 40 and women over 45 benefit from annual evaluations. However, younger people with a family history of cardiovascular disease, diabetes, high blood pressure, or high cholesterol should not wait. Lifestyle habits such as smoking, poor diet and physical inactivity also increase the risk. For example, someone who smokes in their early 30s and has a family history of heart disease may need regular evaluations earlier than someone with no risk factors. Dr. Leah Mirsafai often reminds her patients that prevention has no age limit. The earlier risks are addressed, the stronger the protection against future complications. Also read: What tests are included in a complete heart exam? Identify early warning signs While routine evaluations are important, certain symptoms indicate the need for immediate medical attention. If someone experiences chest pain, shortness of breath, dizziness, or an irregular heartbeat, it is imperative to make an appointment for a heart exam right away. Even if these symptoms seem mild or temporary, they may indicate underlying coronary artery disease, arrhythmias, or valve problems. Patients in Tehran often seek reassurance after minor discomforts, and Dr. Lia Mirsafai offers thorough diagnostic tests to ensure that no silent illness goes undetected. Prompt treatment of symptoms often prevents emergencies and avoids further invasive treatments. Lifestyle changes and periodical examinations Major lifestyle changes are also a good time for a heart exam. Starting a new exercise program, beginning weight loss efforts, or experiencing high levels of stress are common times to evaluate cardiovascular health. For example, a person preparing for intense physical exercise may have an electrocardiogram (ECG) or stress test to make sure their heart can safely handle the increased activity. Dr. Leah Mirsafai often guides her patients in this process and based on the diagnostic results, provides appropriate recommendations on diet, exercise and stress management. By combining medical evaluation with lifestyle counseling, patients achieve safer and longer-lasting results. The role of stress and mental health The modern lifestyle exposes people to constant stress, which directly affects cardiovascular health. Chronic stress raises blood pressure and contributes to inflammation, both of which increase the risk of heart disease. Anytime a person is under prolonged emotional stress—whether from work, family problems, or other sources—may be an ideal time for a heart exam. Dr. Leah Mirsafai often emphasizes the mind-body connection during consultations and recommends relaxation techniques along with medical management. This holistic approach ensures that patients receive comprehensive support in terms of physical and emotional health. Timing after an event or cardiac surgery Follow-up visits are non-negotiable if someone has previously had a heart attack, undergone angioplasty, or had bypass surgery. The best time for a heart exam in such cases is strictly determined by the cardiologist's schedule, often every three to six months. These assessments confirm the progress of recovery and adjust the medication if necessary. Dr. Leah Mirsafai provides ongoing follow-up care for patients who have previously experienced cardiovascular problems. His structured follow-up programs minimize the risk of relapse and help patients return to their daily lives with confidence. Why choose Dr. Lea Mirsafai for your heart examination? Tehran hosts many medical centers, but patients often seek a specialist who combines clinical expertise with compassionate care. Dr. Leah Mirsafai is distinguished by her commitment to heart disease prevention, advanced diagnostic methods, and personalized treatment plans. Whether it's a first-time consultation or long-term follow-up, he ensures that each patient clearly understands their heart health and receives practical guidance. By choosing Dr. Mirsafai, patients benefit not only from an accurate diagnosis, but also from a supportive relationship focused on long-term health. Final words Determining the best time for a heart exam depends on age, risk factors, lifestyle changes, and medical history. Whether it's preventive care, post-Covid assessment or follow-up after a cardiac event, timely screenings save lives. Patients in Tehran who prioritize their cardiovascular health receive trusted guidance from Dr. Lia Mirsafai, a trusted cardiologist dedicated to prevention and personalized care. By scheduling regular checkups, people are not only protecting their hearts, but also investing in a healthier, longer future.