Using the right oil for frying food has a significant effect on its taste.. The smoke point of different types of oil is different, and if you use the wrong oil for frying food, the oil will oxidize quickly and lose its quality... In general, saturated and monounsaturated oils (which have a double bond in their structure) are suitable for frying.... In this article from Health Magazi href="https://gcorp.cc/">GCORP LLC You can learn about the best oil for frying.

Which oil is more suitable for frying food?

To fry food, one should use oils that have a high smoke point and do not lose their quality due to high heat... When we talk about the smoke point of an oil, it means the temperature at which the aroma and smell of the oil changes and the burning process begins...

The important thing you should know about choosing a suitable frying oil is that if the smoke point of an oil is more than 190 degrees Celsius, it does not release toxic compounds and is suitable for frying... Below is a list of the best frying oils.

1- Avocado oil

If you are looking for the healthiest and best oil for frying food, you should know that avocado oil is at the top of the list.. This oil is rich in omega-9 and omega-3 fatty acids and is high in oleic acid.... Studies show that the unsaturated fatty acids in this oil reduce bad blood cholesterol and reduce the risk of heart disease.

This oil is suitable for both frying and cooking.... The smoke point of avocado oil is much higher than other oils, and the only disadvantage of this oil is its high price.... The smoke point of extra virgin avocado oil is about 250 degrees Celsius and the smoke point of refined avocado oil is 270 degrees Celsius.

Learn more: Avocado properties

2- refined olive oil

Olive oil is another one of the best vegetable oils for frying that has high resistance to heat.... This oil is rich in monounsaturated fatty acids and its smoke point is 210 degrees Celsius.... So you can use this oil for frying at medium temperature.... Remember that extra virgin olive oil has a low smoke point and the smoke point of refined oil is between 2 and 19 degrees Celsius.. It is also suitable for frying.

Learn more: Properties of rapeseed oil

5- Coconut oil

This study shows that coconut oil does not lose its quality after 8 hours of frying at 180 degrees Celsius.. This oil has a relatively low smoke point compared to some oils and therefore should be used for frying food at a lower temperature.

More than 90% of coconut oil consists of saturated fatty acids, and for this reason, this oil has a high resistance to heat.. Since coconut oil has a specific smell, many people do not like it for frying food and prefer to use other oils for this purpose..

Remember that unrefined coconut oil should not be used for frying at temperatures higher than 180 degrees Celsius.. It is better to use refined coconut oil for frying food at higher temperatures.... The smoke point of this oil is 232 degrees Celsius.

Learn more: Coconut properties

6- Peanut oil

Peanut oil with a smoke point of 230 degrees Celsius is another one of the best oils for frying food.. This oil contains 32% polyunsaturated fats and is therefore a little more vulnerable than other types of oil and should be used with moderate heat.

Learn more: Bitter almond oil

7- refined corn oil

Corn oil is an inexpensive oil for frying that is on the list of best frying oils due to its neutral taste and high smoke point. This refined vegetable oil is prepared from corn kernels and you can use it for both cooking and frying food. The smoke point of this oil is 232 degrees Celsius and it has a high resistance to oxidation compared to the world's famous oils. They are used for food.

8- rapeseed oil

Another of the best vegetable oils that are suitable for frying is rapeseed oil.... The smoke point of this oil is 225 degrees Celsius, so it is a good choice for frying vegetables.... Rapeseed oil is rich in omega 3, omega 6 and vitamin E fatty acids, and therefore its consumption is good for your health.. use it.

Learn more: Properties of soy

9- Sunflower oil

Sunflower oil, which is known as the most widely used frying oil, has the lowest amount of saturated fatty acids in its ingredients, and for this reason, it is a suitable option for frying food.... This oil contains a large amount of omega-9 and is used in most restaurants due to its reasonable price.... The smoke point of this oil is 252 degrees Celsius

The worst oils for frying

Some oils are not suitable for frying food at all....These oils are composed of polyunsaturated fatty acids and have a low smoke point....Using these oils for frying oxidizes fatty acids and creates harmful and toxic compounds....Below is a list of the worst oils for frying food.

• Soybean oil
canola oil
• Cotton seed oil
• safflower oil
• Rice bran oil
• Grape seed oil
• Sesame oil

Final speech

Fried foods may have a unique taste, but these foods can be prepared with any oil, they are very high in calories and fall into the category of unhealthy foods.... Try to use fried foods in moderation and reduce the risk of oil oxidation by frying food in the right oil.... If you have questions about choosing the right oil for your diet, consult a nutritionist.... href="https://gcorp.cc/">GCORP LLC visit and consult with the best specialist doctors, including an online nutritionist.... Also, GCORP LLC provides you with the possibility to make an appointment with a nutritionist through the online appointment system to see a nutritionist in person.

Frequently Asked Questions

Sources: foodnetwork, healthline, thekitchn, thepioneerwoman