Diarrhea is one of the common digestive problems that can be caused by various factors such as infections, improper nutrition or stress. This condition not only causes physical discomfort, but can also interfere with daily life. But don't worry! While diarrhea can be unpleasant, certain foods and drinks can quickly relieve symptoms and speed up the healing process. In this article, we will introduce foods that can help relieve diarrhea and get you back to normal quickly. Common causes of diarrhea Diarrhea can be caused by various factors. One of the most common causes is viral or bacterial infections, which are usually transmitted through consumption of contaminated food or water. Taking some medications, especially antibiotics, can also change the intestinal microbial flora and lead to diarrhea. In some cases, chronic digestive problems such as inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS) can cause diarrhea. Also, stress, sudden changes in diet, or sensitivity to certain foods such as lactose or gluten can also contribute to diarrhea. Finally, environmental factors such as travel to areas with poor sanitation can also cause diarrhea. Foods suitable for diarrhea When we have diarrhea, it is especially important to choose foods that soothe the digestive system and help us recover faster. During this time, you should avoid eating foods that may be irritating or hard to digest. Foods that are low in fiber and easy to digest can help relieve symptoms of diarrhea and prevent further digestive problems. Also, maintaining hydration and providing the fluids needed by the body during this period is very important, because diarrhea can lead to dehydration. Next, we introduce some foods that help relieve diarrhea and are easily digestible. - **White rice**: White rice is one of the best options for diarrhea due to its easy digestion and low fiber content, and can help reduce symptoms. White rice in a flat form without oil or spices is one of the best options for diarrhea, because it is easily digested and does not irritate the stomach. - **Baked Potato**: Boiled potato (without skin) as a source of simple starch can calm the stomach and prevent diarrhea. **Grated apple**: Grated apple without skin is one of the best options for feeding during diarrhea. This fruit helps reduce diarrhea due to its pectin content. - **White bread**: simple and fat-free toast can calm the stomach and help better digestion. **Cooked chicken or lean meat**: Low-fat proteins such as cooked chicken can help provide energy to the body during diarrhea. - **Banana**: Due to its low potassium and fiber content, bananas can help improve digestion and prevent dehydration. - **Water and liquids**: Drinks such as water, diluted fruit juice, and strained soups are very important to prevent dehydration. Diarrhea treatment requires paying attention to proper diet and choosing foods that not only help easy digestion, but also calm the digestive system. Using foods such as brown rice, baked potatoes, toast, bananas, and cooked chicken can help relieve diarrhea symptoms faster. Also, during this period, it is important to take care of the body in terms of hydration and consume enough fluids to avoid dehydration. By following these tips, you can achieve a faster recovery and prevent the complications of diarrhea. Immediate treatment of diarrhea with ors solution Immediate treatment of diarrhea with ORS (Oral Rehydration Solution) solution is one of the effective methods to prevent dehydration and accelerate recovery. Diarrhea can result in the loss of large amounts of fluids and electrolytes (such as sodium, potassium, and chloride) from the body, which can be dangerous. ORS solution is specifically designed to replace these fluids and electrolytes and help the body return to its normal state faster. To use ORS solution, just follow the directions on the package and dilute it with the exact amount of water. After preparation, you should take the ORS solution at short intervals, gradually and in small volumes, so that the body gradually absorbs the fluids. This solution should be consumed throughout the period of diarrhea in order to prevent dehydration and return the body to a state of fluid balance. Taking ORS is especially important in cases of severe diarrhea or diarrhea caused by viral and bacterial diseases, as it can prevent dehydration-related complications such as weakness, hypotension, and kidney disorders. If the symptoms of diarrhea persist or worsen, medical advice and a visit to the doctor are necessary. **Beverages useful in the treatment of diarrhea** Drinks effective in the treatment of diarrhea play an important role in keeping the body hydrated and relieving its symptoms. Diarrhea can lead to the loss of fluids and electrolytes essential for the body to function properly, so it is vital to drink the right amount of fluids. - **Plain water**: Drinking enough water is the most important principle in preventing dehydration that may occur due to diarrhea. Water helps to compensate for lost fluids in the body and to make the digestive system work better. - **Rice water**: Rice water is one of the old and natural drinks that helps reduce digestive irritations. This drink is rich in starch and can soothe the stomach and help reduce diarrhea. - **Apple juice**: Apple juice is also useful for treating diarrhea because it contains pectin, a type of soluble fiber that helps improve bowel function. This drink can help absorb water from the intestines and reduce bowel movements. - **Herbal tea**: Herbal teas such as **chamomile tea** and **ginger tea** can soothe the digestive system and reduce abdominal pain caused by diarrhea due to their soothing and anti-inflammatory properties. These drinks also help relieve nausea and inflammation. - **Coconut water**: Coconut water is a natural source of electrolytes and can help keep the body hydrated. Due to its high potassium content, this drink is very useful for compensating the body's dehydration and maintaining fluid balance. Finally, in addition to the above drinks, avoiding drinks such as coffee, carbonated drinks and alcohol that can irritate the stomach and digestion is necessary to relieve diarrhea. Drinking healthy fluids rich in electrolytes and water during this period can quickly bring the body back to normal. What foods should we not eat when we have diarrhea? When we have diarrhea, some foods can worsen the digestive condition and aggravate the symptoms of diarrhea. These foods usually irritate the intestines, increasing inflammation and causing more fluid loss. For this reason, certain foods and drinks should be avoided during diarrhea. These foods include those that are difficult for the digestive system to digest and can further irritate the stomach and intestines. In the following, we introduce the foods that should be avoided during diarrhea: - 🔴 Fatty and fried foods - Dairy products (milk, cheese, yogurt) - 🔴 high-fiber foods (raw vegetables, legumes, whole grains) - Spices and spicy foods - 🔴 Coffee and caffeinated drinks - 🔴 Carbonated and alcoholic drinks - Acidic fruits (oranges, lemons, citrus fruits) - 🔴 **Chocolate**: (especially dark and high-caffeine chocolates) - 🔴 Sweet drinks with artificial sugar - 🔴 Nuts and seeds - 🔴 **Processed and packaged foods** (tuna, canned fish) - 🔴 fatty or processed meats (sausage, sausage) Finally, following a proper diet during diarrhea plays an important role in improving the digestive condition faster and preventing symptoms from worsening. Avoiding foods that irritate the intestines and stomach can help relieve symptoms and speed up the healing process. During this time, consuming simple, low-fat and easy-to-digest foods such as brown rice, baked potatoes, and bananas will help the digestive system function better. Also, it is very important to drink enough fluids and consume the necessary electrolytes to prevent dehydration. By following these tips and avoiding foods that may aggravate diarrhea, you can achieve a faster recovery and prevent the complications of this disease. **Should we go to the doctor to treat diarrhea?** In many cases, diarrhea does not require medical attention, especially if it is mild and short-lived, and can be treated with home remedies. However, if the diarrhea is severe, prolonged, or accompanied by specific symptoms, medical advice is necessary. Especially if the diarrhea is accompanied by a high fever, blood in the stool, symptoms of severe dehydration or unusual abdominal pain, it is necessary to see a doctor. Also, in children, the elderly, or people with weakened immune systems, diarrhea can be more dangerous and require immediate medical attention. Summary Diarrhea is a common digestive problem that can be caused by a variety of factors, such as infections, dietary changes, or stress. To treat this problem, dietary changes and proper fluid consumption play an important role. Foods that are easily digested, such as brown rice, baked potatoes, bananas, and toast, can help relieve diarrhea. Also, using ORS solution to replace lost fluids and electrolytes helps to heal faster. In addition, beverages such as water, herbal tea, and apple juice also help maintain hydration and relieve symptoms. However, if diarrhea persists, blood in the stool, high fever, or severe dehydration symptoms, it is necessary to see a doctor. By following these tips and avoiding harmful foods, diarrhea can be treated faster and its complications can be prevented.