به یاد فرزندان جاویدان این سرزمین

یادشان همواره در قلب این خاک زنده خواهد ماند

Infographic: Dos and don'ts of wearing a mask
مقاله تخصصی

Infographic: Dos and don'ts of wearing a mask

3 months ago
899 بازدید

See more: Best Pulmonologist

Download the safe mask use infographic

Infographic copy:

1.... medical mask

How to use a medical mask safely?

Remember that a mask alone cannot prevent a person from contracting Covid-19.. So, keep at least 1 meter distance from others and even when wearing a mask, wash your hands regularly and thoroughly.

See more: List of internal experts

Do not:

  • Do not use a torn or wet mask.
  • Avoid putting the mask only on the nose or mouth.
  • The mask used should not be loose.
  • Do not touch the front part of the mask.
  • Avoid removing the mask to talk to others or do anything else that requires removing the mask.
  • Avoid placing the mask within the reach of others.
  • Avoid reusing the mask.

Must:

  • Wash your hands before touching the mask.
  • Inspect the mask for cracks or holes.
  • Find the top edge of the mask.... This edge contains a piece of metal.
  • Make sure the colored part of the mask is facing out.
  • Place the upper edge containing the metal piece on your nose.
  • Cover your nose, mouth and chin.
  • Adjust the mask on your face so that the sides do not open.
  • Avoid touching the mask.
  • Remove the mask by the handle behind the ear or head.
  • After removing the mask, keep away from yourself and other surfaces.
  • Put the mask in the trash immediately after use, preferably in the packaging.
  • Wash your hands after throwing away the mask.

2... Non-medical cloth mask

How to use non-medical cloth masks safely?

A cloth mask can only protect others from you.... In order to protect yourself and prevent the spread of Covid-19, stay at least one meter away from others and wash your hands regularly and thoroughly... Also, avoid touching your face and mask.

See more: list of infectious diseases specialist doctor

Must:

  • Wash your hands before touching the mask.
  • Inspect the mask carefully for any damage.
  • Adjust the mask on your face so that both sides are not open.
  • Cover your nose, mouth and chin.
  • Avoid touching the mask.
  • Wash your hands before removing the mask.
  • Remove the mask using the handles placed behind the ears.
  • After removing the mask, remove it from your face.
  • If the mask is not wet and dirty and you plan to use it again, store it in a sealed plastic bag.
  • Use the handles of the mask to separate it from the plastic bag.
  • Wash the mask at least once a day with soap or other detergents, preferably in warm water.
  • Wash your hands after removing the mask.

Do not:

  • Do not use a damaged mask.
  • The mask used should not be loose.
  • Avoid placing the mask under the nose.
  • Avoid removing the mask when the person or people are less than 1 meter away from you.
  • Do not use masks that make breathing difficult.
  • Avoid sharing your mask with others.

Source: World Health Organization (WHO)

Was this article helpful to you?...

اشتراک‌گذاری:

مقالات مرتبط

مقالات دیگر از این نویسنده

2692 مقاله
What is cognitive behavioral treatment or CBT?
مطالعه بیشتر

What is cognitive behavioral treatment or CBT?

Cognitive Behavioral Therapy (CBT) is a type of short -term psychotherapy that focuses on existing topics and is ba...

3 months ago بخوانید
What is embarrassment and what causes it? + Methods of removing embarrassment
مطالعه بیشتر

What is embarrassment and what causes it? + Methods of removing embarrassment

We humans are social beings ... so interacting with people makes us feel happy and health ... in fact, social commu...

3 months ago بخوانید
What is psychoanalysis and what is its importance?
مطالعه بیشتر

What is psychoanalysis and what is its importance?

Psychoanalysis is a kind of speech therapy that tries to bring subconscious thoughts and feelings or a deep mind...

3 months ago بخوانید
10 reasons to read psychology
مطالعه بیشتر

10 reasons to read psychology

We can tell you a thousand reasons we think psychology is worth it. Although psychology is not comfortable readin...

3 months ago بخوانید
Get acquainted with 20 different types of psychologists
مطالعه بیشتر

Get acquainted with 20 different types of psychologists

There are different types of psychologists. Clinical psychologists or educational psychologists, personality psycho...

3 months ago بخوانید
What is a psychoanalysis and how does it help us?
مطالعه بیشتر

What is a psychoanalysis and how does it help us?

Psychoanalysis is a kind of precise speech therapy that tries to bring the thoughts and feelings of the subconsci...

3 months ago بخوانید
The challenges of the relationship and the tips you need to know about
مطالعه بیشتر

The challenges of the relationship and the tips you need to know about

The challenges of relationship relationship are not separate from any emotional relationship ... These challenges h...

3 months ago بخوانید
Sleeping a dream different from reality and sleep psychology
مطالعه بیشتر

Sleeping a dream different from reality and sleep psychology

Sleep is one of the most exciting and exciting experiences for anyone ... Learn more: Your mind health examin...

3 months ago بخوانید
What is Happiness and Health?
مطالعه بیشتر

What is Happiness and Health?

The relationship between happiness and health is an integral relationship. Does a happy man have better physical c...

3 months ago بخوانید
What is the parent? The role of parenting in positive parental development
مطالعه بیشتر

What is the parent? The role of parenting in positive parental development

Child education is a complex and multidimensional process in which parents play an important role ... because their...

3 months ago بخوانید
What is therapeutic narrative and how is it done?
مطالعه بیشتر

What is therapeutic narrative and how is it done?

Therapeutic narrative is a kind of advice that separates people from their problems. This allows the customer to di...

3 months ago بخوانید
Characteristic of personality and its consequences in one's life
مطالعه بیشتر

Characteristic of personality and its consequences in one's life

If the personality trait really separates people in a meaningful way, it must also be related to how justice is get...

3 months ago بخوانید
What is the key to achieving intimacy in emotional relationships?
مطالعه بیشتر

What is the key to achieving intimacy in emotional relationships?

Strong relationships require a variety of development - Physical, emotional and attention - ... Join GCORP LLC to...

3 months ago بخوانید
What is Psychologists and Psychoanalysis?
مطالعه بیشتر

What is Psychologists and Psychoanalysis?

Psychoanalysis because Sigmund Freud stated that human problems were due to the disappearance of the unconscious fo...

3 months ago بخوانید
Is it possible to change personality and change behavior?
مطالعه بیشتر

Is it possible to change personality and change behavior?

personality is a word used to describe the characteristics that have been proven in the dimension of time and pla...

3 months ago بخوانید
When do we need a psychologist?
مطالعه بیشتر

When do we need a psychologist?

Life rarely progresses without challenge ... However, there are issues that may be solved ... is no different, t...

3 months ago بخوانید
What is existential psychotherapy and how does it work?
مطالعه بیشتر

What is existential psychotherapy and how does it work?

Existential psychotherapy focuses on free will, independence and searches of meaning within itself. Everyone has...

3 months ago بخوانید
Pagedone
Resources
Products
©GCORP LLC 2026, All rights reserved.