• Fiber Fiber
• Carbohydrates
• Limit sugar, salt and fat
• Consume less caffeine
• more water
Ineal bloating

What is the cause of abdominal enlargement in the period? th2>

The course is very difficult for women, and almost all women have had certain physical and mental symptoms during this period.

During the period and non -pregnancy, estrogen and progesterone levels decrease sharply ... This decrease leads to water retention in the body and bloating before the period ... Imprisonment in the body makes you feel more weight before the period ...

More: What is the cause of the high abdominal wind in men?

Estrogen hormone is responsible for the re -growth of internal cervical coating .... also has receptors on the inner surface of the stomach and small intestine and can affect them ...

What causes abdominal bloating in periods?

In the previous section we explained that hormonal changes are the main cause of abdominal bloating in periods.

• Sun
• Stress
• Depression
• Unhealthy diet
• Cigarette & Tobacco
• Irritable bowel syndrome

If you experience severe symptoms during the period and before, we recommend consulting a gynecologist.

More: What is Dimeticon Tablet?. The best treatment for bloating and stomach problems

The treatment of bloating in the course

The first step in treating periodic bloating, correction of diet and abandoning unhealthy habits ... By modifying your diet, you can treat pre -period abdominal bloating ... For example, increasing the number of meals is the best and easiest way to do treatment.

bloating and constipation can be minimized by increasing the consumption of vegetables and fibers. We recommend that you put more vegetables, fruits and seeds in your daily meals .... Note that fiber supplements can by no means effective as natural fibers ...

Learn more: What is the abdominal wind?

Replace advanced carbohydrates with simple carbohydrates th3>

Sugar and sugar are simple carbohydrates and rapidly raise blood sugar ... Fiber and starch are advanced carbohydrates and more nutrients ... Vegetables, beans, fruits and whole grains are all complex carbohydrates ...

Excessive sugar, salt and fat can cause water and fat conditions ...

Read more: Course Nutrition Principles

consume less caffeine TH3>

Research results show that caffeine gets worse before menstruation ...

eat more water

more water consumption in the days before and after the period has a significant impact on reducing the symptoms of this period.

exercise

Abdominal muscle weakness can worsen abdominal bloating in the course. Research shows that corrective and stretching during this period has a positive effect on reducing the symptoms of pre -menstrual period ... Try to move at least five hours a week, such as cycling or walking ...

increased consumption of rich foods and reduced abdominal food.. Spinach, sweet potatoes, bananas, avocado and tomatoes are the best rich sources of sodium.

Read more: rkk> period symptoms

Periodic Bloating House

If you have tried all the ways and no one has reduced their abdominal bloating in your course, you can have a home -based bloating treatment ... Before starting periodic treatment, be sure to talk to a specialist physician ...

• Magnesium supplements
• Vitamin B6 supplements

Read more: What is the high stomach wind?

Best evil for periodic bloating