What is L-Arginine? Know its benefits and risks
L-arginine is an amino acid that helps in many functions of the body.... This compound not only improves athletic performance.. but is used to treat many diseases.... Stay with us until the end of this article from the health magazine GCORP LLC to learn more about the benefits and side effects of L-arginine and how to use it. know.
Table of Contents
- What is L-Arginine?
- Usage of L-Arginine tablets for women and men
- Problems it may help solve
- Problems it may not play a role in treatment
- Increasing sports performance is beneficial
- It ra?
- How to take L-Arginine tablets
- L-Arginine tablet side effects
- Drug interactions
- L-Arginine interactions in the body
- Vulnerable people
- Final words
- Frequently asked questions
- Chest pain (angina): Oral L-arginine supplementation reduces patients' symptoms and improves their quality of life, but does not appear to help dilate narrowed blood vessels.
- Erectile dysfunction: Taking 2.5 to 5 grams of L-arginine daily is beneficial for men with erectile dysfunction and improves their sexual performance.
- High blood pressure: Oral supplementation of this amino acid can reduce blood pressure in healthy people and patients with high blood pressure.
- A serious intestinal disease in premature babies (necrotizing enterocolitis or NEC): L-arginine has many benefits for premature babies, as adding it to formula reduces the risk of NEC.
- Blood vessel narrowing that reduces blood supply to organs (peripheral artery disease): Using L-arginine orally or intravenously for eight weeks increases blood flow in people with this disease.
- A pregnancy-related complication characterized by high blood pressure and the excretion of protein in the urine (preeclampsia): Use of an injectable form of L-arginine during pregnancy is associated with lower blood pressure in women with preeclampsia.. This product may also reduce the risk of developing preeclampsia... No.
- High blood pressure during pregnancy: The injectable form of this amino acid can reduce blood pressure during pregnancy.. It is not known if oral L-arginine has the same effect.. Of course, it may reduce the need to take blood pressure lowering drugs.
- Chronic or long-term kidney disease (CKD): Oral or injectable supplementation of this amino acid does not improve kidney function in most people with CKD.
- High cholesterol: Oral consumption of this amino acid does not help to reduce cholesterol levels.
- Heart attack: Oral L-arginine supplementation does not help prevent or treat heart attacks. In fact, there is concern that taking this amino acid after a heart attack may be harmful for people. Avoid taking this supplement if you have recently had a heart attack.
- TB: Using oral L-arginine along with standard TB treatment does not improve symptoms or clear the infection.
- Wound healing:Oral supplementation of this amino acid is not useful for wound healing.
- Blood pressure lowering drugs (enalapril, losartan, amlodipine, furosemide, etc.)
- Erectile dysfunction drugs (sildenafil citrate, tadalafil, etc.) Blood thinners (clopidogrel, enoxaparin, heparin, warfarin, etc.)
- Antidiabetic drugs (insulin, pioglitazone, glipizide, etc.) Medicines that increase blood flow (nitroglycerin, isosorbide, etc.)
- diuretics or diuretics (amiloride, triamterene, spironolactone, etc.)
- Herbs and blood pressure lowering supplements (coenzyme Q10, fish oil, nettle, etc.)
- Herbs and blood sugar lowering supplements (fenugreek, ginseng, etc.)
- Blood thinning herbs and supplements (cloves, garlic, ginkgo biloba, turmeric, etc.)
- Xylitol (interaction with this sugar alcohol may cause a decrease in blood sugar.)
- Guanidinoacetate methyltransferase (GAMT) deficiency: People with this inherited disease are unable to convert arginine and other similar chemicals into creatine.
- Heart attack: This amino acid may increase the risk of death after a heart attack, especially in the elderly.
- Kidney disease: L-arginine increases potassium levels in people with kidney disease....in some cases, this condition leads to dangerously irregular heartbeats.
- Surgery: This amino acid may interfere with blood pressure control during and after surgery... Stop taking it at least 2 weeks before scheduled surgery.
What is L-arginine?
L-arginine is an amino acid found naturally in red meat, poultry, fish, and dairy products...plus, it can be made in the lab and used in supplements.
Amino acids are the building blocks of proteins and are divided into 2 categories, essential and non-essential.. Non-essential amino acids are made in the body, but essential amino acids must be supplied through the diet.. This means that under certain conditions, including disease, it may become an essential amino acid.
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Usages of L-arginine tablets for women and men
This amino acid supplement is available in both oral and injectable form.... The injectable form of this product should only be prescribed by a doctor.
People may use L-arginine supplements to treat their diseases.... But there is not enough scientific evidence about some of its uses.
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Problems it might help fix
Based on research, this amino acid may be useful in treating the following problems:
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Problems that probably have no role in their treatment
It seems that this amino acid is not effective in solving the following problems:
Increasing sports performance
Limited evidence suggests that the use of L-arginine in bodybuilding and other sports increases nitric oxide, thereby improving blood supply and oxygenation to muscles.. As a result, it can affect people's athletic performance.
For example, in one study of 56 male soccer players, taking 2 grams of L-arginine for 45 days was associated with a significant improvement in athletic performance... In another study of nine men, those who drank a drink containing 6 grams of L-arginine one hour before intense exercise had significantly increased blood nitric oxide levels and were able to exercise for longer than the placebo group.
However, other studies have shown that this amino acid is not useful for improving athletic performance.... L-citrulline (precursor of L-arginine) seems to be a better choice for athletes.
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Is L-arginine good for height?
Some research has shown that this amino acid increases the secretion of growth hormone... but more studies need to be done to confirm this... Also remember that height growth depends on various factors such as genetics, nutrition and health status, and L-arginine alone cannot help increase it.
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How to take L-arginine tablets
Currently, there is no specific recommendation regarding the time and amount of consumption of this amino acid.... To determine the best dose, you should consider various factors such as your age, health status, and goals.... You should also consult your doctor or nutritionist.
Athletes can use this supplement before or after exercise and before bed... however, it seems the best time to take it is before exercise... According to research, when you take L-arginine 60 to 90 minutes before exercise, your performance improves dramatically.
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L-arginine pill side effects
Taking an oral supplement of this amino acid for a short period of time is probably safe for most people. However, some people may experience problems such as stomach pain, bloating, diarrhea and low blood pressure.Learn more: What is amlodipine 5 tablets for?
Drug interactions
This amino acid may interact with some medications, including:
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In addition, there is a possibility of its interaction with the following supplements and substances:
Interactions of L-arginine in the body
L-arginine is converted into a chemical substance called nitric oxide in the body.... nitric oxide causes blood vessels to open and improve blood flow... This amino acid also stimulates the secretion of growth hormone, insulin and other substances in the body.
vulnerable people
It is recommended to avoid taking L-arginine supplements in the following situations:
In addition, it is recommended that children and pregnant or lactating women do not use this supplement without consulting a doctor.
Endword
L-Arginine is an amino acid with unique properties that both athletes and some patients benefit from its consumption.... However, it may not be suitable for everyone.... If you have any questions about this product and how to use it, you can visit GCORP LLC and consult with the best expert doctors including Dr.. Also, online nutrition.... GCORP LLC has made it possible for you to make an appointment with the nutritionist of your choice through the online appointment system to visit the nutritionist in person.
Frequently Asked Questions
This product contains 500 mg of arginine.... It is used for various purposes, including improving sports performance, increasing height in growing age, treating erectile dysfunction and lowering blood pressure.
This product, which contains 1000 mg, has Arginine is useful for men's exercise and also strengthens muscles and increases body performance.. Erectile dysfunction....
It may lead to digestive problems such as stomach ache and diarrhea or low blood pressure....Teenagers should use this product under the supervision of a doctor or nutritionist.. Puberty?
If the growth plates are closed, no supplement can help increase height.
When it comes to the best external L-arginine, you can choose L-arginine biotech and L-arginine body..
This amino acid does not cause obesity by itself...it can actually help with weight loss and improve body composition. Especially if it is combined with a healthy diet and proper physical activity.
Sources: webmd, healthline
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