The changes that occur in the body during pregnancy can affect your life.. In addition to anxiety, restlessness or increased appetite, there may be other changes that you should be aware of.. Hot flashes are one of those changes that can wake you up in the middle of the night.. To find the answer to this question, go to the end of this article from Health Magazine.

When does hot flashes start during pregnancy?

Examination of the smallest signs of pregnancy in the first week shows that hot flashes are not among the first signs of pregnancy and often occur after the breasts become sensitive to touch, mood changes and fatigue... but there is a possibility of its occurrence in the first trimester of pregnancy.

Hot flashes can occur at any stage of pregnancy... but it usually peaks in the third trimester... In one study, it was found that about 18% of women experience this problem in the first 20 weeks of pregnancy, and a total of 35% of women may experience it during pregnancy.

Also, there is a possibility of hot flashes after delivery... because the hormones that play a supportive role during pregnancy suddenly decrease.

Symptoms of hot flashes in pregnancy

A hot flush is accompanied by a feeling of heat on the skin, sweating and redness... This phenomenon often involves the face, neck and chest and lasts from a few seconds to a few minutes.

Like other pregnancy symptoms, the intensity and frequency of hot flashes varies from person to person... Therefore, pregnant women may experience this phenomenon for a shorter or longer period of time.

Time to see a doctor

In most cases, hot flashes during pregnancy do not require medical treatment.... Because it is unlikely to raise the core temperature of the body so much that it is dangerous for the mother or the fetus... However, you should know the symptoms of pregnancy and make sure not to confuse fever with hot flashes... because fever can be a sign of infection and harm the health of the fetus.

The main difference between a fever and a hot flush is that a fever raises your body temperature, while a hot flush does not. If your temperature has been above 100.4 degrees Fahrenheit (38 degrees Celsius) for at least 1 to 2 days, call your gynecologist.

It is important to mention that thermal stress or excessive heat can lead to serious problems in the development of the spinal cord and spine of the fetus and increase the risk of birth defects. Therefore, it is recommended that pregnant women avoid doing things that increase the body temperature (such as sitting in a hot tub or sauna for more than 20 minutes). Also, avoid going out of the house on very hot days. Pregnancy

What is the symptom of hot flashes in pregnancy?

Like other symptoms of a healthy pregnancy, hot flashes during this period are a sign of hormonal changes... However, this phenomenon can have other reasons, including:

• Increased blood flow: Blood flow in a pregnant woman's body is usually 40% more than a non-pregnant woman... Since the veins bring more blood to the surface of the skin, you may feel hotter than others during this period.
• Changes related to the thyroid gland: Thyroid hormones are responsible for regulating metabolism and body temperature and fluctuate naturally during pregnancy.
• Side effects of medicines: Some medicines can have side effects and cause hot flushes and night sweats... If you are pregnant, do not use any medicine without consulting your doctor.
• Low blood sugar: Pregnancy usually increases the rate of metabolism... Therefore, getting insufficient calories may lead to a drop in blood sugar and, as a result, hot flashes.

Learn more: Headaches in pregnancy

Who are more prone to hot flashes?

The following people have hot flashes during pregnancy more than others:

• Those whose body mass index (BMI) is above 25
• Women under 30
• Women who suffer from depression

Can hot flashes predict the baby's sex?

Almost all women are looking for a way to find out the gender of their child immediately after a positive pregnancy test, and may associate symptoms such as hot flashes with the gender of the fetus based on the stories and beliefs of past generations. However, there is no reliable and sufficient scientific evidence on the relationship between hot flashes in pregnancy and the gender of the fetus.

Learn more: Iron tablets in pregnancy

Are hot flashes more common in twin pregnancy?

You may have read or heard a lot about hot flashes with twins or triplets....this seems logical....because an increase in the number of embryos increases hormone levels, and higher hormone levels can increase the likelihood of hot flashes...but this hypothesis has not been confirmed in scientific research.

Checking the pregnancy chart week by week shows that twin pregnancy is usually accompanied by severe nausea, rapid weight gain, and sensitivity or severe pain in the breasts. Since hot flashes can occur in any type of pregnancy with any number of fetuses, it is necessary to do an ultrasound to know the number of fetuses.

Treatment of hot flashes in pregnancy

Although hot flashes are a normal symptom of pregnancy, they can be annoying and disrupt daily life... Therefore, instead of dealing with this phenomenon, it is better to try to control it in the right way.

The first step is to avoid taking any herbal or natural medicine that claims to reduce hot flashes.... Because there is not enough monitoring of the production process of these products and some of them may contain dangerous compounds for the health of the fetus.

Know more: The smallest signs of pregnancy before period

If you complain of hot flashes during pregnancy, it is better to keep your body cool with the following measures:

• Shower regularly.
• Place the cold compress on the back of your neck for a few minutes.
• Keep your body hydrated and always have a bottle of water with you.
• Use a cooler or fan to deal with the heat... You can also use a hand or portable fan for this.
• If necessary, open the window.
• Wear loose and light clothes... also use natural fibers that allow your skin to breathe better.
• Use light sheets and blankets when sleeping.
• Avoid cooking on hot days.
• Avoid hot flush triggers including hot and spicy foods.
• Avoid exercising in hot environments.

Endword

Hot flashes are one of the common symptoms during pregnancy that occur in approximately one third of women... This symptom is different from fever and, unlike it, does not endanger the health of the mother and the fetus.... If you need guidance on this phenomenon and ways to control it, you can visit the website GCORP LLC and consult with the best specialist doctors, including online gynecologists.. Also, GCORP LLC has provided you with this possibility... to make an appointment with the specialist of your choice through the online appointment system to visit the gynecologist in person.

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Sources: health.clevelandclinic, verywellhealth, babycenter, femtechinsider