The prostate gland is one of the components of the male reproductive system that plays a role in the production of semen and its transfer outside the body.... Approximately 25% of men over the age of 55 are faced with prostate problems, and this number reaches about 50% at the age of 70.. Foods, but some foods can also aggravate the symptoms of these diseases.... In this article from GCORP LLC We intend to introduce harmful fruits for the prostate and at the end provide you with a list of useful fruits for the health of this gland.

Why are some fruits harmful to the prostate?

Fruits are generally good for the health of the body, but sometimes consuming some of them is undesirable for people with prostate problems and aggravates the symptoms of the disease... This is related to several different factors:

• High natural sugar: Some fruits have a lot of natural sugar called fructose, which can lead to obesity in the long term and increase the level of inflammation in the body.
• Acidic properties: Acidic fruits are usually classified as harmful fruits for the prostate.... Because they irritate the urinary tract and aggravate the symptoms of prostate disorders, including heartburn and frequent urination.
• Increasing the volume of urine:High consumption of juicy fruits can increase the production of urine.. This puts a lot of pressure on the kidneys and bladder and increases the frequency of urination and sleep disorders in men with prostate problems.
• Increasing inflammation: Due to the high concentration of sugar, dried fruits may increase the level of inflammation in the body... inflammation worsens the condition of the prostate.

Harmful fruits for the prostate

Excessive consumption of the following fruits is associated with exacerbation of prostate disease symptoms.. But you don't need to completely eliminate these fruits from your diet.. Just focus on consuming them in moderation:

1.... Citrus fruits

Research on the properties of oranges and other citrus fruits shows that these fruits are rich in vitamin C and other essential nutrients... but because of their acidity they cause irritation of the bladder and increase burning or frequency of urination....In addition, some of them, in particular, may reduce the effect of grapefruit medicine and cause a decrease in the effect of grapefruit medicine... or cause side effects... side.

2.... banana

Banana is rich in fiber and potassium and helps to strengthen the body's immune system... but its high consumption is not recommended for prostate patients.... This fruit contains a lot of natural sugar that increases inflammation and blood sugar levels and causes weight gain in the long term.... Obesity aggravates the symptoms of urinary problems in people with prostate.

3... cantaloupe and watermelon

Cantaloupe and watermelon are both high in antioxidants and fight against free radicals.. They can even reduce the chance of prostate cancer.... But since they are very juicy, consuming too much of them may make urinary frequency worse... Urinary frequency is one of the most common symptoms of prostate disease.

4.... Mango

Mango is rich in fiber and antioxidants, but it is classified as one of the fruits that are harmful to the prostate... because it has a lot of natural sugar, which over time causes weight gain and increases the level of inflammation in the body... Since this causes the exacerbation of urinary symptoms, the amount of mango consumed may be limited by a nutritionist.

5.... grapes

Grapes protect body cells from damage caused by oxidative stress due to their strong antioxidants. However, excessive consumption especially in dried form or raisins is not recommended for people with prostate problems.

The main reason for this is the high sugar content in grapes, which can cause weight gain over time. In addition, grapes may interact with some medications prescribed to treat prostate disease and change their effectiveness.

6.... Pineapple

Pineapple is rich in vitamin C and useful enzymes... but people with prostate disease should use it in a controlled manner.

The reason for this is the acidity of pineapple, which can irritate the urinary tract and aggravate the symptoms of prostate disease such as burning or frequent urination... In addition, pineapple contains a significant amount of natural sugar, which causes weight gain over time.

7.... dried fruits

Dried fruits such as berries and dried figs contain a lot of natural sugar due to water loss, which can quickly raise blood sugar levels and exacerbate inflammation.

Fruits useful for the prostate

Until this part of the article, we talked about fruits that are harmful to the prostate... but there are also fruits that prevent prostate infection or cancer cells and reduce the possibility of benign prostatic hyperplasia (enlargement of the prostate). These fruits are:

1.... Pomegranate

Pomegranate provides the body with a large amount of antioxidants, and for this reason it is introduced as a wonderful food... Research has shown that this fruit prevents the growth of cancer cells in the prostate gland... Doctors can detect cancer cells with blood tests, imaging tests, and prostate sampling.

2.... Mulberry

Strawberries, blueberries and other types of berries are useful foods for prostate enlargement.. These fruits are very good sources of antioxidants.. Molecules that help the body fight against free radicals and are associated with reducing the risk of benign prostatic hyperplasia and prostate cancer.

For the treatment of benign prostatic hyperplasia, there are various drugs, of which tamsulosin is one of them.... To learn more about this drug, read the article Tamsulosin tablet side effects in men.

3.... Avocado

Avocados are rich in fiber, healthy fats, and other nutrients. In addition, they contain a plant compound called beta-sitosterol that helps control the symptoms of benign prostatic hyperplasia with finasteride.

4.... apples

If the prostate test shows that you are at risk of developing cancer, we suggest that you add apples to your diet... because it has a lot of fiber and antioxidants and has anti-cancer properties.... This fruit can slow down the growth of cancer cells in the prostate gland.

5.... tomatoes

Research on the properties of tomatoes shows that the lycopene contained in this food eliminates the effects of fruits that are harmful to the prostate and reduces the possibility of cancer. Cooking tomatoes makes it easier for the body to absorb lycopene and deliver it to the prostate.

Note that tomatoes are an acidic food... If you have prostate disease and tomatoes irritate your urinary tract, consult an online nutritionist about its consumption.

General recommendations for fruit consumption

To fully use the benefits of fruits and reduce possible negative effects on the prostate, it is necessary to observe some simple but important points:

• Varieties: Use a variety of fruits to get a wide range of vitamins, minerals and antioxidants.
• Consumption of fresh fruits: Instead of fruit juice or dried fruits, use fresh fruits that are rich in fiber and antioxidants and reduce the level of inflammation and oxidative stress in the body.
• Moderation in consumption:Even healthy fruits contain natural sugar... Therefore, their high consumption leads to obesity, increased inflammation and blood sugar fluctuations.
• Wash the fruits thoroughly: Before consumption, wash the fruits thoroughly to remove all contamination.

The importance of nutrition in maintaining prostate health

Nutrition is one of the key factors in maintaining prostate health and reducing the risk of its diseases....Diets full of saturated fat or added sugar increase the likelihood of prostate problems....On the other hand, consumption of fresh fruits and vegetables, whole grains, low-fat protein sources, and healthy fats such as fish, avocado, and olive oil can play a protective role.

Healthy foods help maintain prostate health by various mechanisms, including:

• Inflammation control: Long-term inflammation plays a role in the development of prostate diseases.... Many compounds found in fruits and vegetables have anti-inflammatory effects.
• Fighting oxidative stress: Oxidative stress, which is caused by the accumulation of free radicals, damages cells and increases the risk of cancer. Antioxidants in plant foods protect cells by neutralizing free radicals.
• Keeping a proper weight: Obesity is one of the known risk factors for prostate cancer... Consuming nutritious and low-calorie foods can be effective in weight control.

Do you suffer from prostate disease and are confused about food choices?

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Practical tips to maintain prostate health with healthy nutrition

The role of nutrition in preventing prostate diseases and improving the function of this gland is undeniable... Here are some important tips to take care of the prostate through healthy nutrition:

1... follow a Mediterranean diet

Mediterranean diet is one of the best dietary patterns for maintaining prostate health.. This diet includes plenty of fresh fruits and vegetables, whole grains, legumes, and healthy fats (olive oil, nuts, seeds, and fatty fish) and limits consumption of other animal foods, especially red meat.

A Mediterranean diet may be the best way to keep your prostate healthy overall, without the need for unproven supplements or vitamins, none of which have been proven to prevent prostate cancer.

A Mediterranean diet is probably the best way to maintain overall prostate health, without the need for supplements or vitamins, neither of which have been proven to prevent prostate cancer.

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2.... avoid eating unhealthy foods and drinks

Prostate-friendly diet is not only limited to eating healthy foods.. it is also necessary to avoid some unhealthy foods and drinks..

3... keep your weight within a healthy range

Obesity is associated with an increased risk of developing advanced prostate cancer as well as death from this disease. In addition, it can also play a role in benign prostatic hyperplasia. Therefore, weight control through following a balanced diet is essential to prevent these 2 diseases and maintain overall health.

Endword

Prostate health largely depends on your lifestyle and nutrition.... As mentioned in this article, consumption of some fruits such as citrus fruits, bananas, cantaloupe, watermelon, mango, grapes, pineapples and dried fruits in large amounts aggravates the symptoms of prostate problems... while fruits such as pomegranates, berries, avocados, apples and tomatoes can play a protective role and reduce the risk of prostate diseases. give.

To enjoy the benefits of healthy eating and adjusting the diet according to individual conditions, the best solution is to consult a nutritionist... You can easily make an appointment with the best experts and get a personalized diet plan through GCORP LLC site.... This seemingly simple action can be an effective step in preventing prostate problems and improving the quality of life. Be you.

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