Did you know that the most common movement disorder (in terms of disability) is Temporomandibular Joint Disorder, or TMJ, although there is no specific exercise for all of them? People... The TMJ (temporomandibular joint) consists of three bones that connect the skull to the lower jaw.. ​​This joint is responsible for the movement of the jaw and its function may be impaired for various reasons such as arthritis, injury or genetics.. Physical therapy (PT) can improve the symptoms and function of this joint.. Joint physical therapy Temporomandibular joint or TMJ physical therapy is a type of rehabilitation that helps improve the function of the temporomandibular joint (TMJ). This joint in the neck allows the jaw to move. Sometimes this joint becomes swollen and painful. Devices such as a tennis ball or a foam roller are also used to apply pressure to certain areas of the neck... This work reduces tension and pain... Usually the sessions are once every two weeks and each session lasts about 30 minutes... Fatal... Benefits of temporomandibular joint physiotherapy The purpose of TMJ physiotherapy is to treat various disorders and complications such as temporomandibular joint pain, temporomandibular joint disorder (TMD), neck pain, headache and jaw pain... TMJ physiotherapy helps to relieve the symptoms of these complications by improving the function of this joint... In addition to treating TMJ pain and dysfunction, physiotherapy is also effective in improving other symptoms associated with these disorders or complications... Physiotherapy for TMJ usually includes a combination of Massage is exercise and correction of the jaw. The therapist determines the most effective exercises for each individual based on symptoms and conditions. Some of the benefits of TMJ include: - Relieve pain and improve TMJ dysfunction - Improvement of other symptoms related to this disorder or complication - Improving the function of the temporomandibular joint If there is pain or discomfort in the jaw, physiotherapy is a good option for treatment.... Physiotherapy treatment methods are very diverse and some of them can be used to improve the condition of these patients. Different types of physiotherapy for temporomandibular joint disorders Physical therapy for temporomandibular joint (TMJ) disorders typically involves various exercises and stretches to improve the function of this joint. There are several main types of TMJ physical therapy: ### Conservative treatment This type involves managing symptoms using non-surgical or non-invasive methods.... ### Rehabilitation therapy It is done with the aim of restoring lost function by combining exercises and stretching.... ### Manual physiotherapy This method is different from other treatment methods, because by focusing on practical techniques, joint movement can be improved and the stiffness of muscles and trigger points near the jaw can be reduced to reduce the pressure on the disc and joint.... ### Treatment of trigger points with dry needling One of the types of treatment for trigger points is dry needling... The effectiveness of this treatment method has been confirmed in the treatment of these sensitive and hard trigger points that can cause headaches... Stretching the areas of the mouth, neck and face can help reduce tension and inflammation in these areas... ### Massage Temporal muscle massage can help relieve pain and improve function... The best exercises to treat TMJ problems There are many different exercises to treat TMJ problems. Some of the most common are: ### masticatory muscles This exercise helps to relax the jaw and reduce tension in the jaw muscle... ### Resting the jaw This is a simple but important exercise that should be done regularly to improve TMJ function.... Open and relax the jaw for 30 seconds or more each day.... ### Tapping Tap the chin twice quickly with the tips of your fingers.... After two seconds, repeat the same thing on the other side.... This exercise helps to stretch the capsule of the temporomandibular joint and improve the function of the masticatory muscles.... ### Wall Squat Stand and spread your feet shoulder width apart... Hold a weight in each hand and hold it at arm's length behind your back and palms facing forward.... Keeping your back straight, lower your body into a squat position as far as possible until your thighs are parallel to the floor... then stand up... Repeat this movement 10 times. The TMJ joint helps... Read more: Physical medicine and rehabilitation specialist in Shiraz ### Moving the jaw forward Open your mouth completely... Place a quarter-centimeter object between the front teeth and move the lower jaw forward until the lower teeth are in front of the upper teeth... When this movement becomes easy for you, increase the thickness of the object between the teeth.. While keeping your shoulders back and your chest up, pull your chin straight back... Stay in this position for three seconds... Repeat 10 times.. ### Chin up Lie flat on your back with your palms on the floor by your side, bend your legs 90 degrees from the hip so that your soles are flat on the floor. To achieve an efficient and effective result, try to press your tongue on the roof of your mouth and place one finger in front of the ear at the wrist of the temporomandibular finger. and then close it...there should be slight resistance without causing pain...another variation of this exercise is to place one finger on each TMJ while simultaneously opening and closing your lower jaw halfway...doing this helps improve jaw function. To help remove plaque, place a quarter-inch object, such as a pair of tongue depressors, between your front teeth. Picking a few of them... **Conclusion** Jaw pain can feel like torture. The cause of this pain is most likely a disorder called temporomandibular joint syndrome (TMS). Temporomandibular joint syndrome causes tension and/or inflammation in the joints between the temporal bone and the mandible—the two bones that make up the lower jaw of the skull.