Recipe number 2 Order No. 2, Dr. Ali Faraji, specialist in pediatric and neonatal diseases Breast milk is the best and most complete food for a baby up to one year, so the baby should be fed with breast milk frequently and as needed. ### Mornings - 4 to 5 tablespoons of porridge or almond milk mixed with boiled eggs (start with one sixth of the egg yolk and add little by little until it reaches half of the egg yolk) ### between morning and noon (snack) - Or: 3-4 tablespoons of porridge or almond milk - Or: apple or citrus juice in the amount of 3 tablespoons (40 ml) + one biscuit - Or: 2-3 tablespoons of ripe and softened fruit puree ### Noon - Ingredients: potatoes, carrots, rice, red meat or chicken and 2 tablespoons of liquid oil or 3 tablespoons of butter - Soup vegetables (except spinach): leeks, zucchini, lentils, mung beans, green beans, noodles, wheat germ (add to food in different ways) - 3-4 tablespoons should be given to the child. For dessert, give the child 2 to 4 tablespoons of grated fruit or yogurt. ### afternoon (snack) - Give 2 plain biscuits or 3 tablespoons of porridge with milk. ### Nights - Give the child 3-4 tablespoons of noon food. ### Recommendations - Tomatoes can be added to food from the eighth month. - From the ninth month, you can eat two dates with a banana as dessert - From the tenth month, fish can be added to food instead of meat - It is not recommended to consume kiwi, berries (white, bergamot, raspberry), melon, cherry, and sour cherry due to causing allergies in babies up to one year old. Likewise, the use of egg white, spinach, tomato paste and honey is useful for children up to one year old. Some useful content on the site Recipe number 1 Reflux in babies Jaundice in babies Abdominal pain in babies Allergies in children Thanks to the management of the site Dr. Faraji pediatrician