Citrulline is one of the most popular supplements, especially among athletes, and it can help improve vascular health, increase energy, and even eliminate erectile dysfunction... It has a favorable effect on body health and can be prepared in different forms..

In this article from GCORP LLC health magazine, join us to learn more about the use, side effects and dosage of citrullus supplement.

What is citrulline?

Citrulline supplement, also known as L-citrulline, is a type of non-essential amino acid that the body naturally produces.. This supplement is produced in two forms, L-citrulline and citrulline malate, and since amino acids play an important role in maintaining general health and increasing sports performance, it can be referred to the existence of natural water from this substance. is.

The difference between citrulline and citrulline malate

There are 2 supplemental forms of citrulline: L-citrulline and citrulline malate... the difference between these 2 is that L-citrulline is produced pure and citrulline malate, which can often be prepared in the form of 2:1 citrulline malate, has malic acid or malate in addition to L-citrulline.. Malate helps the cellular energy production cycle.. Therefore, citrulline malate is mostly used for sports supplements.

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Effect mechanism

This supplement works through several key pathways in the body and plays an important role in dilating blood vessels, increasing energy and improving athletic performance....This supplement is converted to arginine in the kidney and increases nitric oxide levels to improve blood flow in the body....The amino acid citrulline can participate in the urea cycle metabolism to help remove toxic protein from ammonia..muscle fatigue....also produces energy in the form of citrulline malate (ATP) and helps improve sports performance.

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What is L-citrulline supplement for?

Amino acids play an important role in maintaining the general health of the body.

1- Citrulline for veins

The body needs citrulline to produce the amino acid arginine.... This amino acid increases the synthesis of nitric oxide.... Nitric oxide is considered a type of heart vessel dilator and plays an important role in increasing blood flow, blood vessel health, and proper oxygen transfer to the organs.

Regarding the relationship between L-citrulline and male erection, it can be said that the increase in nitric oxide leads to the dilation of the penile vessels... The result of this is the increase in blood circulation in the male genital area and can solve problems related to erectile dysfunction.... In some cases, this supplement is considered a natural alternative to supplements such as Viagra, but you should know that its effect is gradual and milder.

3-citrulline in bodybuilding

Some studies show that the consumption of this supplement helps to increase the resistance and endurance of athletes. In fact, citrulline increases the secretion of nitric acid to improve blood flow and the muscles can receive more oxygen and nutrients during training..

A 2015 study found that cyclists who took a citrulline supplement had less fatigue and better athletic performance compared to athletes who took a placebo.

Among the types of this supplement, the malate form of citrulline helps to strengthen and improve sports performance due to the increase in cellular energy production (ATP) and increases the strength of athletes. On the other hand, this amino acid can help reduce fatigue and increase the endurance of athletes by reducing the accumulation of ammonia and lactate in the muscles.

If you are looking to buy the best citrulline, you can get My Protein Citrulline Malate to strengthen muscles during heavy workouts like weight lifting.

4-citrulline in preventing free radical damage

Some studies show that taking this supplement under the supervision of a doctor can help increase the body's ability to deal with the harmful effects of free radicals and strengthen the body's immune system.

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Dosage and method of taking L-citrulline supplement

How to use this supplement depends on your purpose of taking it.... Due to the many uses of the citrulline supplement, its dosage is different.... Below are the usual doses prescribed by the doctor for this supplement:

• Eight milligrams of citrulline malate and 6 milligrams of L-citrulline to improve sports performance
• Three to 6 mg of L-citrulline to lower blood pressure

Important points when taking citrulline supplements include the following:

• This supplement should be swallowed with a glass of water...so avoid crushing, breaking or chewing it.
• Continue taking the supplement until the end of the period of use.
• If improvement is achieved after taking a few doses of the drug, avoid stopping or changing the dosage of the supplement arbitrarily.
• The prescribed dose of this supplement is prescribed for your current condition.. so do not recommend it to others with similar conditions.

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When is the best time to eat citrulline?

The best time to take citrulline malate to improve sports performance is 30 to 60 minutes before training. Taking the supplement at this time helps to increase the level of nitric acid in the body and improve sports performance.. In order to benefit from the long-term effects of this supplement, such as improving blood circulation or eliminating erectile dysfunction, it is better to consult with your doctor about the right time... Also remember, taking this supplement daily and at a specific time helps to maintain a constant dose of the drug in the body.

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Precautions and Contraindications

This supplement should be used with caution in the presence of the following conditions or diseases and may be contraindicated in some cases:

• Low blood pressure
• kidney problems
• Pregnancy and breastfeeding
• severe cardiovascular diseases
• Consumption of drugs that increase nitric acid
• Children and adolescents without a doctor's prescription

Can citrulline malate be taken with other supplements?

Combining this supplement with other sports supplements, such as the following, helps to improve the body performance of athletes:

• Citrulline with creatine:The combination of these 2 supplements is useful for increasing muscle strength and endurance... Creatine increases the production of energy in the muscles and citrulline malate helps to improve the endurance and ability of athletes by improving oxygen delivery to the muscles.
• Citrulline with beta-alanine:Beta-alanine is an effective supplement to reduce ammonia accumulation in the body, which after combining with citrulline malate supplement reduces fatigue and improves sports performance.
• Citrulline with caffeine:Caffeine is one of the natural and strong stimulants that is effective in increasing the alertness of the mind and the body's energy... Combining caffeine with citrulline malate can help strengthen the body's energy and stamina.

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Citrulline Supplement Side Effects

This capsule is a safe supplement and does not cause side effects if used under the supervision of a doctor. However, using it in high doses without consulting a doctor may be associated with a series of side effects such as the following:

• heartache
• flatulence
• Nausea
• Mild diarrhea
• Low blood pressure
• Dizziness and lightheadedness

Is citrulline better or arginine?

Whether L-citrulline or arginine is better depends on the purpose of consumption and your needs... However, it can be said that citrulline supplement is suitable for improving the body's endurance performance, faster recovery, muscle building and long-term effects on blood flow... But people who are looking for an immediate and effective muscle pump and want to strengthen their immune system are a better choice.

If you still have doubts about choosing a supplement, it is better to consult a nutritionist so that the best supplement is prescribed based on your goals and body conditions.

Drug interaction of citrulline supplement

Drug interaction reduces the effectiveness of this supplement or increases the possibility of side effects. Medicines that may interact with citrulline supplements include:

• Nitrate drugs
• Erectile dysfunction treatment drugs
• Blood pressure lowering drugs
• Other sports supplements

Guide to see a doctor

Citrulline is known as an effective amino acid in improving sports performance, increasing blood flow and reducing muscle fatigue... By converting to arginine and increasing the level of nitric oxide in the body, this supplement plays an important role in dilating blood vessels, improving muscle pumping and even helping to resolve erectile dysfunction in men.. Under the supervision of a doctor..

In this article from GCORP LLC magazine, we introduced you to the use, side effects and proper dosage of citrulline supplement.... If you have more questions about the safety of using it according to your specific conditions, you can visit the GCORP LLC website and consult with the best nutritionist doctors, including an online nutritionist.. GCORP LLC has made it possible for you to make an appointment with the nutritionist of your choice through the online appointment system to visit the nutritionist in person.

Frequently Asked Questions

Sources: verywellhealth | webmd