• ۲ Special phobia (specific phobia)
• Alergy Regular Sensitivity for Children
Obsessive -Compulsive

What is regular sensitivity?

Regular sensitivity to help people gradually overcome anxiety, phobia, and other fear -related disorders.

• Cognitive Behavioral Therapy (CBT): What can be said in response to CBT question combines behavioral techniques with cognitive strategies to cure unhealthy thoughts and behaviors. Accept ...
• Exposure Methods: The purpose of these treatments is to reduce anxiety by exposure to scary stimuli and gradual exposure, complete exposure, regular sensitivity and exposure to the mind ...
• Behavioral therapy (CBPT):

More information: What is a field of work?

Regular Sensitivity Protocol

Regular sensitivity training process is performed in three main stages. In the first step, the therapist teaches the person to calm the muscle relaxation techniques so that it can be exposed to anxiety..

Theoretical basis of this treatment is classic air conditioning or associations and aims to replace anxiety and scary responses with calm and controlled reactions .... During this process, one focuses on relaxation when confronted with any factor of fear, and this exercise will continue to do so.

Some think that regular sensitivity is similar to the approach to Applied Behavioral Analysis (ABA).

1 .... Text Skills Training

relaxation exercises can be used individually or in combination with each other:

• Breathing aperture: In this way, a person is taught to breathe slowly and keep your breath for one to 5 seconds through the nose and then exhale through the mouth ... this helps to regulate breathing ...
• Visualization: In this exercise, one focuses on a relaxing scene, visualizes it in mind, and focuses on sensory details such as images or odors. This technique also includes guided images in which the therapist describes the scene for a person ...
• progressive muscle relaxation: In this technique, one learns to contract and then release the muscles of different parts of his or her body ...
• Meditation and Mindfulness: Meditation can help increase awareness and emotions in dealing with fear situations ...

  1 .... Reference fears list th3>

  In a regular sensitivity approach after learning relaxation techniques, customers must mention their fear depending on the scary intensity ...

  • The authorities first identify the most scary level of fear called "Level 1 fear" ...
  • Authorities. Then the lowest level of fear determines "Level 1 fear" ...
  • Subsequently, officials must rank the amount of fear.
  • In the final step with the help of the therapist, with fear at the lowest level of fear ...

  1 .... gradually exposed to fears

  When tutorial techniques are taught and the list of hierarchies is made, you can gradually face your fears. The first step is to think about what he is afraid and use relaxation techniques when he or she feels fearful or anxious ...

  Fear, fear of fear, it can have a specific level of fear, face fear, it can experience a particular level of fear, face fear, can experience a particular level of fear, face fear, can experience a particular level of fear, it is in fear ...

  What disorders are used to treat regular sensitivity?

  Disorders managed by treatment include:

  1 .... Special Phobia TH3>

  Regular sensitivity to the treatment of specific phobias such as fear of flying, spiders or heights is very effective.

  1 .... Regular Sensitivity for Children

  Gradual sensitivity can be used to treat various anxiety issues in children and adolescents .... Therapists usually use appropriate age methods such as play therapy or storytelling to attract children ... This process involves creating a hierarchy of fear, training techniques, and gradually put the child in scary conditions in a controlled environment.

  1 ...

  Regular sensitivity can help people with panic disorder with horror stimulant situations and gradually improve their anxiety management and control skills.

  1 .... Regular sensitivity in obsession

  Regular sensitivity in obsessive -compulsive treatment is usually combined with exposure and response (ERP).

  1 .... Social Anxiety Disorder (SAD)

  This treatment helps people with social anxiety disorder gradually encounter social situations that cause anxiety and therefore their fear decreases over time ...

  1 .... Regular Sensitivity with Eye movements

  Sensitivity and Identification (EMDR) is a treatment that has similar resemblances to regular sensitivity. But is known as an independent and specialized technique for the treatment of trauma -related disorders, especially PTSD.

  Summary

  Regular sensitivity is a scientific and proven treatment that helps people manage their anxiety and fear by using relaxation techniques and gradually exposure to fears.

  Frequently Asked Questions

  Who is a regular therapeutic approach?

  Regular therapeutic Allergy Approach by Joseph Volp in the 1980s ... Very good

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