Do you wake up feeling tired at night, even if you have slept for many hours? Do you struggle with severe snoring, teeth grinding, or jaw pain? You may be surprised to know that the root of some of these sleep problems lies in the condition of your teeth and jaw. Many of us see orthodontics as just a way to have a more beautiful smile. But the impact of orthodontics on sleep goes beyond beauty and can play a key role in improving your overall health and sleep quality. In this article, in simple but accurate language, we explain how jaw and dental abnormalities affect your sleep and how orthodontics can help to improve sleep. Key points - Sleep problems such as apnea, teeth grinding, mouth breathing and TMJ disorders can severely reduce the quality of life. - Abnormalities of the jaw and teeth play an important role in the occurrence or aggravation of these problems. - Dental orthodontic treatment by correcting the structure of the jaw and teeth can significantly help improve the respiratory tract and reduce sleep-related problems. - Orthodontics can be part of the treatment solution for sleep apnea, teeth grinding, jaw joint pain and mouth breathing. - Consultation with an orthodontic specialist is necessary for accurate diagnosis and choosing the best treatment method.