Smoking addiction has increased in today's society despite people being more aware of its harms... On the other hand, many people are exposed to secondhand smoke, which research has shown can increase the risk of lung cancer... But others can get rid of it with a strong will.

If you are one of those who have tried to quit smoking many times but have failed every time, we recommend that you stay with us until the end of this article from GCORP LLC health magazine.... as we want to explore some useful solutions to quit smoking.

What are the benefits of quitting smoking?

Quitting smoking has a positive effect on blood pressure and reduces the risk of heart disease, lung disease and lung cancer.

Quitting smoking is also beneficial for the skin....because beauty increases after quitting smoking, which can increase self-confidence....The changes in the face after quitting smoking can include the improvement of skin color and brightening, the disappearance of puffiness and darkness under the eyes, and the shine of the lips>..

Quitting smoking also has many benefits for pregnancy....because it improves the health of the mother, helps the better development of the fetus, and reduces the risk of premature birth.

Time line of smoking cessation

The benefits of quitting smoking are almost immediate.... In other words, as soon as you quit, your body begins the healing process.... Below we examine these changes:

• After an hour: Within 20 minutes after smoking the last cigarette, heart rate and blood pressure decrease and blood circulation improves.
• After 12 hours:Cigarettes contain more than 7,000 chemicals, 250 of which are harmful... One of these harmful substances is carbon monoxide... After 12 hours, the body rids itself of this gas.
• After a day: When you get past the first day of quitting smoking, your blood pressure and thus your risk of heart attack starts to drop.
• After 2 days: Smoking damages the nerve endings responsible for the sense of smell and taste... In less than 2 days after quitting smoking, you may notice an improvement in your sense of smell and taste.
• After three days: the bronchial tubes begin to relax and breathing becomes easier.
• After 2 weeks: Blood circulation and lung function improve within 15 days after quitting smoking.
• After one month: Quitting smoking after one month leads to less cough and shortness of breath... because the function of wax-like structures called cilia that remove mucus from the lungs returns to normal.
• After three to nine months: Lung function increases by 10 percent....This improves cough, wheezing, or breathing problems.
• After one year: the risk of heart attack and coronary artery disease is reduced by half.
• After five years:The risk of mouth, throat, esophagus and bladder cancer is reduced by half... The risk of cervical cancer and stroke is the same as a person who does not smoke.
• After 10 years: the risk of developing lung cancer and dying from it is reduced by half.... Probably, the incidence of larynx and pancreatic cancer will also decrease.
• After 15 years: The risk of coronary heart disease is about the same as a person who has never smoked.

How to start quitting smoking?

In order to find ways to quit smoking more easily, you first need to understand why you became a smoker.... Some say availability is the main factor... But it's interesting to know that the psychological side of addiction is very effective.... Humans naturally want to escape unhappiness.... Therefore, anything that takes them away from sadness has that potential.>

Like other addictions, smoking is a desperate attempt to relieve pain... But what is the best way to get rid of this thought? First, you should talk to a psychologist or psychiatrist who specializes in addiction recovery....you may be able to get by without professional help for a while, but the chances of relapse will be very high....a mental health professional will help you make a proper plan....for example:

• Set a specific date to start leaving.
• Let your family members and close friends know that you want to quit smoking.
• Make a proper plan to deal with the temptation to smoke.
• Keep cigarette packs away from the house and car.

Learn more: Varenicline tablets

What is the best way to quit smoking?

Many people suddenly decide to quit smoking and succeed for a short time....but in this case, there is a high probability that they will start again with the slightest stimulus....The best solution is to go through the steps of quitting smoking carefully and slowly....In the following, we introduce four useful methods to quit smoking:

1.... Believe in yourself

In order to achieve success, nothing is as important as your decision.... When you believe in yourself and your abilities, you can take serious action to quit smoking.... After reaching this belief, determine what day you are ready to start.... In the meantime, you can consult a mental health professional to prevent your motivation from diminishing in the difficult path ahead of you.

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2.... Get help from alternative therapies (NRT)

People who have been smoking for years and have been in constant contact with nicotine should seek help starting the quit process with nicotine replacement therapy (NRT).. This treatment involves a type of medication that delivers very little nicotine to the brain to prevent the effects of sudden withdrawal.. It can also minimize the strong temptation to smoke>..

3... Get professional help

If you have the experience of smoking, especially for a long time, you know how much a person can slip in the process of quitting smoking and lose their willpower.

In the meantime, getting support from family members and close friends can be very encouraging... If you know that you have promised your loved ones or your therapist that you will not stop trying to quit smoking, you will definitely be more resistant to temptation.

4.... Use different methods

These days, to quit smoking, you can use therapeutic methods under the supervision of a mental health specialist so that you suffer less mentally and physically... These methods include:

• Yoga
Aerobic and resistance sports
• cold laser
• Acupuncture

Also, ask a mental health professional if hypnosis is the right way for you to quit smoking. This method may help some people break away from a mental and psychological dependence on smoking.

What is the best medicine to quit smoking?

As mentioned, nicotine replacement drugs called NRT provide a small amount of nicotine needed by the brain.. You can get these drugs in the form of gum, pills, sprays, and skin patches... Consult a psychologist or psychiatrist to find out which one works best for you.

In addition, some prescription drugs such as Valban and varenicline, which are recommended by your doctor, can reduce withdrawal symptoms and control the urge to use.

What should we eat to quit smoking?

The best foods to eat while quitting are:

• Pomegranate
• combinations
• Broccoli
• Kiwi
• Mushroom
• Radish

Also, foods like bananas, nuts and milk can reduce your urge to smoke by releasing energy in the body.

Know more: Effects of smoking

The best drink to quit nicotine

During quitting smoking, you will definitely encounter moments when you are not mentally disturbed.... To achieve peace, you can use some natural drinks such as nettle tea, cinnamon tea or ginger tea.

How many days are the effects of quitting smoking?

The side effects or symptoms of smoking cessation are usually evident for about a week to a month.... You feel the symptoms more strongly in the first week.... Then over time, the body can better resist them... However, people who have smoked for years feel the effects of this nicotine-containing substance for a longer period of time.

Nicotine withdrawal symptoms are annoying, but not harmful. The most common symptoms are:

• The temptation to smoke
• Feeling irritable, upset or angry
• Feeling restless
• Difficulty concentrating
• Sleep disorder
• Feeling more hungry than usual and gaining weight
• Feeling sad, depressed or anxious

Learn more: Is pods more harmful than cigarettes

Consequences of suddenly quitting smoking

When the body's addiction to nicotine is not satisfied, the body reacts like the flu.... These complications include:

• Cough
• Headache
• Sore throat
• disappointment
• Depression
• Nausea
• Increasing appetite
• weight gain
dry mouth
• A lot of anger
• Insufficient concentration
• Insomnia and restlessness
• Tingling of hands and feet

What are the side effects of quitting smoking in old age?

As you age, your physical condition undergoes many changes.... So, quitting smoking in old age can be very challenging.... Some people even believe that quitting smoking after 60 years old is not recommended.... But you should know that quitting smoking at any age will help your health.

If you have decided to quit smoking at an advanced age, be sure to do it under the supervision of a mental health specialist so that your physical and mental condition is carefully monitored... In this case, you will not face the following side effects:

• Malnutrition
• cognitive problems
• isolation and seclusion
• Muscle pain
• Sleep disorder
• Feeling constant anxiety
• Extreme weakness and fatigue

Endword

Quitting smoking is not an easy task.... So it is recommended to get support from your family and close friends to get more motivation.... Also consulting a psychologist or psychiatrist will make it easier for you.... For this you can visit the website of GCORP LLC and also have online counseling including the best psychologist.... GCORP LLC gives this possibility to It has provided you with an appointment for face-to-face consultation with a psychiatrist with the psychologist of your choice through the online appointment system..

Remember that quitting smoking with salt or similar substances is not only a scientific and sustainable method.. but it may bring risks and adverse consequences.

Frequently Asked Questions

Sources: webmd, medicalnewstoday