Smooth soles

Dr. Majid Ghorbanzadeh
8 January 1403

Flatness of the foot means a situation where there is no arch of the foot while standing, and the sole of the foot, as the name suggests, is completely in contact with the ground. This disease, which is also called postplanus or fallen arches, causes foot pain during intense sports activities [...]

It means a condition in which there is no arch of the foot in a standing position and the sole of the foot, as the name suggests, is completely in contact with the surface of the ground.

This disease, which is also called posterior planus or fallen arches, causes pain in the foot during intense sports activities.

This condition is normal in babies, and usually at the age of 2 to 3 years, it will be resolved by strengthening the ligaments and tendons of the foot.

Flat feet in children is rarely serious, but it is possible to continue until adulthood.

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Foot bone structure

Smooth sole

Foot structure It is flexibility made up of bones, joints, and soft tissues that allows standing on two legs and performing activities such as walking, running, and jumping.

The foot can be divided into three parts:

The front part of the foot consists of five toes and five longer bones that are connected by joints to the back of the toes and form the structure of the toe.

The midfoot is a pyramid-shaped set of bones that form the arch of the foot.

This set includes three cuneiform, cuboidal and navicular bones.

The hind leg consists of the heel and ankle.

The talus bone is located just below the tibia and fibula and forms the ankle, the heel bone is the largest leg bone.

Muscles, tendons and ligaments connect these leg bones to each other and the complex movements of They enable the need for movement and balance.

The Achilles tendon connects the heel of the foot to the gastrocnemius muscle at the back of the leg and is essential for standing, running and jumping.

Flat feet

Flat valgus occurs when a person has little or no arch, meaning one or both of their feet can rest flat on the ground.

The human foot has 33 joints that hold 26 different bones together and has more than 100 muscles, tendons and ligaments.

In the case of flatfoot valgus, there is a collapse of the medial arch.

The arch of the foot provides a spring for walking and helps distribute body weight on the feet and legs, the structure of the arches determines how a person walks.

Arches must also be strong. and be flexible to bear pressure and support the whole body.

The posterior tibial tendon plays the main role in this architecture.

When people have this type of foot disease, the heel bone can collapse inward when standing and walking.

It can cause the toes to turn outward.

This foot condition often causes pain that even It can also prevent walking.

Metatarsalgia can also be caused by this type of foot deformity.

Types of flat feet

In general, there are two types of flat feet:

Flexible flat feet

Children are more affected by this type of foot.

When the child stands, the arch of his foot disappears.

When on the toes. When they sit or walk, the arch reappears.

This condition can affect children and may occur in adults.

Diagnosis of flat feet in people

People with flat feet, also known as flat valgus feet, have no or very low arches.

Typically, when a person stands, there is a gap under the inside of the foot because the inside of the foot rises slightly off the ground.

In the case of flat feet, the inside of the foot may touch the ground.

Unlike hollow feet, where the arch of the foot is too arched, flat feet The foot only needs treatment if it causes discomfort in the foot.

It indicates an underlying disorder or causes discomfort elsewhere in the body.

Some people can have this type of deformity without suffering from it.

In general, choosing a flat foot shoe with a pair of orthopedic insoles is enough to relieve the pain.

Flat foot, also called postplan, deformity. It occurs when the arch of the foot collapses and makes full or near-full contact with the ground.

This condition may be congenital, present at birth, or acquired over time, often as a result of age or injury.

Diagnosis of flat feet usually involves a visual examination of the foot supported by imaging tests.

Treatments may include over-the-counter pain medications, support Orthotic arches, foot exercises and rarely surgery.

Symptoms of flat feet

Flat sole

common The most common symptom of flat feet is a malformed foot, which can occur as a result of stretching the muscles and ligaments of the ankle.

Abnormal pressures on the knee and hip can lead to pain in the underlying joints.

These strains are more likely to occur if the ankle turns inward, causing the foot to valgus.

Flat feet can also cause back pain, which can be debilitating.

Also, a good shoe for back pain is often a shoe that fits flat feet.

Areas of the lower body that may be affected by flat feet include:

Midfoot Foot
Hip
Knee
Lower back
Ankle joint
One or both feet may also be stiff.

Flat soles can lead to uneven distribution of body weight and wearing shoes, especially on a rough or faster side, can lead to further injury.

This type of symptom It is also seen with clubfoot.

Abnormal shoe wear is often noticed by looking at the sole of the shoe and comparing the two.

While most people with flat feet have few symptoms, those with these symptoms usually experience pain in the midfoot.

Pain increases with activity and may be accompanied by swelling along the ankle and medial arch.

Pelvic, knee and back pain are also common, as the instability of your gait and posture can put undue pressure on these joints.

Over time, Simple movements like standing on your toes can become unbearable.

Because arthritis further limits the range of motion between the bones in your feet.

This can affect the way you walk or run, leading to a characteristic flat-footed gait.

Causes of flat feet in people

Smooth sole

Flatfoot is typically associated with overpronation of the foot.

Unlike normal pronation, where the foot rolls uniformly from heel to toe, overpronation occurs when the arch descends downward and inward as the foot strikes the ground.

Flatfoot is less able to absorb shock due to the tendency to overpronate, and constant pressure is placed on the feet, ankles, and

Excessive pronation causes excessive rotation of the tibia (shinbone) and increases the risk of developing a shin splint.

Slanting the foot inwards puts more pressure on the tendons and ligaments of the lower limb.

Achilles tendonitis (inflammation of the Achilles tendon) and knee pain are common consequences.

The cause and treatment of flat feet vary according to the age of the person.

Flat feet in children often resolve without intervention, while "fallen arches" in adults are permanent. and it is irreversible.

Preventing flat feet

There are various ways to prevent flat feet, including:

Using insoles

These insoles come in different sizes and have a ridge on which the arch of the foot is placed, thus acting as a support for the arch of the foot.

Using a variety of shoes

Wearing shoes Similar shoes without arch support for a long time can make the soles of the feet flat. Let your feet take the shape of a special shoe and get out of their natural state.

Don't wear high heels

The heel is the center of your body weight. Wearing high heels causes the arch of the foot to go out of its natural position.

If you want to wear high heels for a special occasion or for a short time, choose shoes with a wider heel.

Keep your weight down

The more weight you carry, the more pressure is placed on your feet, and as a result, your feet may flatten over time.

If you are overweight, try Lose your weight and if you are underweight, try to keep your weight at a healthy level. src="https://www.drghorbanzadeh.com/wp-content/uploads/2022/02/%DA%A9%D9%81-%D9%BE%D8%A7%DB%8C-%D8%B5%D8%A7%D9%81.jpg">Flat feet

Flat feet are normal in babies and toddlers because the arch of the foot has not yet developed.

While most children in They will develop an arch between the ages of 3 and 5.

Some may have a delay or structural abnormalities that interfere with the normal alignment of the foot bones.

Flat feet are usually associated with genetic disorders that first develop in childhood, including:

Excessive bowing of the tibia
Congenital vertical talus (congenital flat feet)
Dyspraxia (developmental coordination disorder)
Ehlers-Danlos syndrome (a congenital disease that increases the elasticity of the skin, joints and blood vessels)
Excessive movement (two joints)
Ligament laxity (loose ligaments)
Metatarsus adductus (toes facing in)
Tarsal joints (bones (congenital fused feet)

During the growth spurt, changes in the stiffness of the calf muscles may cause flat feet.

Example similar to Read more about emptying the knee

Flat feet in children may only occur between ages. Adolescence and early adolescence become apparent when gait and pronation abnormalities become more apparent.

If left untreated, this disorder can progress and worsen later in life.

Adult flat feet

Smooth foot arch

Prolapse is a term used to describe the breakdown of the bones and connective tissues of the midfoot.

It is usually associated with deterioration of the posterior tibial tendon that runs along the inside of your ankle.

Mechanics Foot deformities can also affect the structure of the arch of the foot, leading to a gradual loosening of the ligaments that support the bones of the foot. Arch prolapse is also known as adult-onset flat feet. More common in women over 40 and obese people, past injury, such as a stress fracture, may lead to arch prolapse. Arch prolapse is almost always permanent.

That being said, many people will develop a condition known as flexible flat feet, in which the arch is visible when the foot is raised, but disappears when the foot is placed on the ground.

Flexible flat feet can lead to pain in the foot, along the leg bone, and in the lower back, hip, or knee.

However, with age, the condition can worsen and cause the collapse of one or both arches.

Over time, it can lead to a condition known as rigid flat feet, in which the sole of the foot is extremely flat even when the foot is raised.

Treatment for flat feet

There are various methods for treating flat feet.

Choosing the type of treatment depends on the condition and type of flat feet. The most important methods of treating flat feet are:

Foot support

Foot support is usually the first step in the treatment of flat feet.

It is possible for the doctor to suggest you the use of orthotics.

Orthosis is a type of medical device that is placed inside the shoe and supports the arch of the foot.

Change in lifestyle

By making several changes in your lifestyle, you can reduce the pain caused by flat feet.

It is possible for your doctor to prescribe you a diet and exercise plan so that you can reduce your weight and reduce the pressure on your leg.

In addition, your doctor may suggest that you stay on your feet for a long time or eliminate long walks from your routine.

Pharmaceutical treatment of flat feet

Depending on the flatness of your feet, your doctor may prescribe painkillers or anti-inflammatory drugs.

Non-steroidal anti-inflammatory drugs are one of the most common drugs that will be prescribed to reduce pain and swelling due to flat feet.

foot surgery

In more severe cases, the orthopedic doctor may decide to operate on your foot.

The doctor can create a proper arch in the sole of the foot by repairing the tendons, joints and bones.

If the reason for flat soles of your feet is a short Achilles tendon, the doctor can lengthen it to reduce the pain in the soles of your feet.

Is it dangerous to have flat feet?

Flat feet

Having flat feet is not dangerous, actually one out of every two people has flat feet.

In most cases, this morphology does not cause any problems.

However, in the case of accompanying pain, flat feet are considered a pathology.

In this case, there are various treatments to help you live with it.

The best orthopedic specialist in Tehran

If you suffer from the flatness of your feet and are looking for its improvement and treatment, you can easily enter the website of Dr. Majid Ghorbanzadeh and contact him for an appointment and consultation.

Dr. Majid Gurbanzadeh is one of the best orthopedic specialists in Tehran; His office is both in the west of Tehran, in Marzdaran area, and in the east of Tehran, in Pirizi area.

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Dr. Majid Ghorbanzadeh

Surgeon and bone and joint and spine specialist (orthopedic) Knee and hip surgery, arthroscopy, arthroplasty Member of the American Orthopedic Association Has a specialized board and a member of the Orthopedic Surgeons Association Youtube Instagram

6 answers

What exercises are useful for flat feet?
Reply
1. Hello, dear friend of the site, exercises such as stretching the calf muscles, gathering a towel with your toes, and walking on your toes can be useful.
  Reply
Does flat feet affect walking?
Reply
1. Hello, dear companion, yes, it may cause a change in walking pattern that can lead to pain or discomfort.
  Reply
Does flat feet get worse with age?
Reply
1. Hello dear companion, if not treated or preventive measures are not taken, it may get worse with age and muscle strength reduction or weight gain.
  Reply