آشنایی با غذاهای مضر برای پوکی استخوان بسیار مهم است. Several groups of foods such as high salt, carbonated soft drinks, processed foods, high caffeine, high sugar and alcohol can aggravate osteoporosis by reducing the absorption of calcium, increasing its excretion or weakening bone-forming cells. Also, some drugs such as corticosteroids, warfarin, antacids (PPIs) and anticonvulsants are important causes of pharmaceutical osteoporosis. Osteoporosis is one of the most common silent diseases. is That is, until a fracture occurs, many people do not notice it.

One of the most frequent questions is, what foods cause osteoporosis? And can certain foods or drugs damage bones?

In this article, we examine the complete list of harmful foods, dangerous drugs, lifestyle factors, misconceptions and high-risk groups in a scientific, understandable and practical way.

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Why are some foods harmful to bones?

The main mechanisms are:

• Increasing renal excretion of calcium with high salt intake
• Impaired calcium absorption with high phosphorus intake, high caffeine and oxalate/phytate foods
• Decreasing the activity of bone-forming cells with alcohol and some drugs
• Creating systemic inflammation with intake High sugar and processed foods

Harmful foods for osteoporosis

According to Dr. Mohammad Hossein Delshad, avoid these items:

High salt (high sodium)

• Increasing excretion of calcium from the kidney
• Intensifying reduction of density Bones

Note: Salty foods such as chips, salty snacks, canned foods and fast foods are the most damaging.

Fizzy drinks

• High phosphorus disturbs the calcium balance.
• High consumption of soft drinks leads to a decrease in bone density.

Processed foods

• Sodium. High
• Phosphate additives
• High sugar

These foods deplete the diet of calcium and essential micronutrients.

High caffeine

• High consumption (eg, more than 3-4 cups of strong coffee) reduces calcium absorption.
• In people with low calcium intake, the effect is more severe.

Extremely sweet foods

• Chronic inflammation
• Decreased mineral absorption
• Substituting nutritious foods with sugary foods

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Drugs and supplements that cause osteoporosis

In addition to foods that are harmful for osteoporosis, some drugs are the main causes of this condition:

Cortones (steroids)

• The number 1 factor of pharmaceutical osteoporosis
• Decreasing bone formation and increasing destruction It
• Example: prednisolone and dexamethasone

Warfarin (anticoagulants)

• Disturbance in the function of vitamin K
• Vitamin K is necessary for making bone proteins.

Antacid drugs (PPIs)

• Example: Omeprazole and Pantoprazole
• Reduce stomach acid: reduce absorption Calcium
• Long-term use increases the risk.

Anticonvulsant drugs

• Disturbances in the bone formation process
• Example: Phenytoin and Phenobarbital

Do milk and yogurt cause osteoporosis?

No, this is a completely wrong belief. Milk and yogurt are the best sources of calcium, protein and vitamin D (in fortified products). Scientific evidence shows that adequate consumption of dairy products is not only not harmful, but is one of the main foundations for the prevention of osteoporosis.

What foods should people with osteoporosis avoid?

Foods harmful to osteoporosis can include:

• Foods Salt
• Fizzy drinks
• Too much caffeine
• Fast food
• Industrial sweets and cakes
• Alcohol
• Excessive consumption of processed meats

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What is harmful for bone fracture?

• Alcohol
• Cigarette
• Too much sugar
• Too much caffeine
• Protein deficiency
• Insufficient intake of vitamin D and calcium
• Prolonged inactivity

What should we not eat for bone fusion?

• Soft drinks
• Alcohol
• Too fatty or too sweet foods
• Too much caffeine
• Salty foods

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Factors that cause osteoporosis

In addition to foods harmful to osteoporosis, lifestyle also plays a role in causing this complication:

Nutrition

• Calcium deficiency
• Vitamin D deficiency
• Intake Too much salt, soda, caffeine, and processed foods

Lifestyle

• Sitting too long
• Not exercising
• Smoking
• Lack of sleep

Read more: Softness Bone

Important things related to bone

Calcium

The main building material of bone

Vitamin D

Regulates calcium absorption

Vitamin K2

Transfer of calcium into bone tissue

Osteoblast and osteoclast

• Osteoblast: producer Bone
• Osteoclast: Destroyer of bone

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Who are at risk?

• Postmenopausal women
• Elderly
• People on long-term corticosteroids do
• Slim people with low BMI
• People with a family history of fractures