Your physical changes

Now that you are officially in your second trimester, you may find it easier to get pregnant than in your first trimester.
One of the exciting things is that your pregnancy is now "known".... How soon a woman's belly starts to show or protrude depends on many factors, including whether she has been pregnant before, body anatomy, any body shape I previously wanted.. To keep your pregnancy hidden from Hide from To your family and friends, you can now feel free to tell them... second trimester miscarriages are less common now that you are past the first 12 weeks of your pregnancy.

Your child

Your baby is now between 8-9cm long and weighs just under 60g....Your baby can now show facial expressions, whether it's looking to the left, frowning or even pouting....while you can't see or feel these, your baby's facial expressions are caused by brain impulses..for this, whether your baby sucks his thumb or not....your baby is also working hard and stretching....coming soon. His arms are bigger than The rest of his body looks... If you had a microscope, you could see the very fine hairs called lanogo that cover your baby's body during this time... It produces bile... These are both signs that the baby is ready for life outside the womb.

See more: List of Best Gynecologists

Twin development at week 14

Most women can hear their baby's heartbeat with Doppler ultrasound by week 14.. You may need to try several times to learn how to use it.

Symptoms of pregnancy in week 14

Some of the changes you may see this week include:

• Decreasing breast sensitivity
• Energy increase
• Persistence of overweight

Other symptoms and changes you may have include:

Nausea

Although many women have symptoms of morning sickness until the last moments of their pregnancy, nausea is not a major problem for many women in the second trimester.. However, be aware that even if your stomach seems calm, you may feel nauseous from time to time.. Vomiting and weight loss are other potentially dangerous symptoms.

Morning sickness may not harm you or your baby....but if you are concerned about persistent symptoms, you should call your doctor to make sure you and your baby are getting enough nutrients.
If you still have nausea, there are things that can help....First, try not to eat too much at once....a few small meals are less likely to cause nausea than one big meal..

Drink plenty of fluids and pay attention to your senses....if certain smells like pickles or vinegar or temperatures like heat make your nausea worse, avoiding them for now is the best thing to do.
Ginger may also help....you can usually find ginger in the grocery store....add it to tea, smoothies, or water drinks....you can also try it..

Flips Mood

Raising a human being inside you is a big responsibility and you will experience many changes in the future.... Hormones can cause mood swings.... But other reasons include physical changes, stress, and fatigue.
Mood swings are a very common part of pregnancy for many women, but you may notice a stabilization in your mood in the second trimester.
You should get as much rest as you can, and if you're stressed about the unknowns of motherhood, find a friend to talk to.

Things you should do this week for a healthy pregnancy

movement

Now that you're in your second trimester, it's a good time to start a pregnancy-friendly exercise program.
Use all the extra energy you have this week....if you wake up feeling refreshed, try a 15-minute walk in the morning....if your energy peaks in the afternoon or evening, you can go to an on-site exercise class, if aqua groups, yoga....are great options for pregnancy exercise... If you exercise regularly, keep up your routine until your heart beats at an aerobic pace 3 to 7 days a week.

You may find that a regular exercise routine makes you feel better overall... You may also find an exercise partner who can share the joys and fears of pregnancy with you.

Sexual relationship

Another benefit of stopping nausea is that you are more likely to have sex. Since your belly isn't big enough for you yet, now is a great time to bond more with your partner... and it's perfectly safe unless your doctor tells you otherwise.

When to call a doctor

Experiencing any of the following symptoms may require a discussion with a doctor:

• Vaginal bleeding
• Liquid leakage
• Fever
• Severe abdominal pain
• Headache
• Blurred vision

If you still have persistent morning sickness or your nausea has gotten worse, you may need to see your doctor. There are ways you can make sure you and your baby are getting the nutrients they need.

Source: Healthline

For advice on childbirth and pregnancy, you can refer to doctors specializing in childbirth and pregnancy.