Entering the twelfth week of pregnancy means the end of the first trimester of pregnancy....it is also when the risk of miscarriage is significantly reduced.
If you have not announced your pregnancy to your family, friends or colleagues, this may be a good time to do so.

Your physical changes

Your regular clothes may still fit you, but they're probably tighter than they were a month ago....maybe it's time to shop for maternity clothes so you can avoid tight clothes.
Usually the weight gain is only about 2 pounds by this point....What makes your jeans feel a little tight these days is that your body is preparing you to carry a baby....for example, your growing uterus right now can cause your uterus to grow. You should be... down Stomach.

Your child

12 weeks is a time of big changes for your baby....he is now about three inches long and weighs about 1 ounce....their external genitalia should be showing now or soon due to increased hormonal activity....baby's fingers and toes are no longer webbed and nails are starting to grow....his eyes are closer together this week and his kidneys can produce 1 urine in 2 weeks..it's complicated like sucking....baby you may also start moving on your own. week, although you probably won't feel it until weeks 16-22.

Evolution of twins in week 12

The vocal cords your babies use to cry are ready to grow this week.. Their kidneys are working now too... Your babies are about 3 inches long and weigh about an ounce each.

Symptoms of pregnancy in the twelfth week

You may still have some of the previous symptoms, such as nausea, but this week's symptoms could include:

• Weight gain
• Increase in skin pigmentation, which is also called melasma
• Darker halos around the nipples
• Sensitive and painful breasts
• Creation of skin pigmentation

The increase in hormones causes various changes in your body.... One of them is an increase in pigmentation.... The "mask of pregnancy" is a disease known as melasma or chloasma.... This disease affects half of pregnant women and leads to the appearance of dark spots on the forehead and cheeks...

Changes in breasts

At this stage of pregnancy, the aura around your breasts will probably become dark. Breast sensitivity or pain may continue until the second trimester of pregnancy.

Tips to alleviate this situation:

A well-fitting bra can be helpful, but make sure it's the right size... Wearing a bra that's too tight can cause discomfort.
Placing ice packs, cool cabbage leaves, or bags of frozen peas on your breasts while you lie down can also provide some relief..

Things to do for a healthy pregnancy

Since you're gaining weight just because you're pregnant, you need to pay extra attention to your diet to make sure you don't gain too much weight....Excessive weight gain can lead to complications like gestational diabetes, high blood pressure, and back and leg pain....Carrying around a lot of extra weight can also lead to more fatigue....to finish up....eat a diet rich in fruits and vegetables that contain complex protein....instead, eat snacks like yogurt and dried fruits that contain Protein, calcium and minerals... it's time for a change... you and your baby need different nutrients to get you through the rest of your pregnancy.

See more: Online appointment booking for gynecologists

Your skin will also become more sensitive....to help reduce the effects of the "pregnancy mask", be sure to use a sunscreen with SPF 15 or higher whenever you're outside, or if you're going to be outside for extended periods, use a brimmed hat or baseball cap to protect your face from the sun.
12 weeks can be a good time..do kegels, talk to your doctor. If you participate in childbirth classes, you can also learn about these exercises.

When to call your doctor?

The risk of miscarriage decreases near the end of the first trimester, but it's still vital to pay attention to warning signs. These symptoms include:

• Bleeding with cramps
• Spotting that lasts three days or more
• Severe pain or cramping that lasts all day

At this point, you know what morning sickness feels like (even if it's mild during the day)... If you suddenly experience nausea and vomiting more than two or three times a day, call your doctor right away.

Promising changes

For many women, the twelfth week of pregnancy is when symptoms of morning sickness decrease or even disappear... If you felt tired during the first trimester, you may regain your energy at this point.

Source: Healthline