The 7th week of pregnancy is a period of important changes for you and your baby... Although it may not be obvious from the outside, your body is preparing to nurture your fetus for the next few months.

Each new development or sign brings you one step closer to meeting your baby.... Here's what you need to know about the seventh week of pregnancy.

What to expect in the seventh week of pregnancy

• You may feel bloated and your breasts may get bigger.
• Your baby is also growing.... The baby's head and face are growing and little hands and feet are sprouting.
• You may be more tired than usual....so rest as much as you can.
• If you haven't already done so, schedule a prenatal visit with your doctor and focus on proper nutrition and safe physical activity.

Overview of the seventh week of pregnancy

You probably know you're pregnant by now, but some pregnant people don't know for sure until this week....you may not look pregnant yet, but you'll notice the signs....you probably haven't gained any weight and may even have lost a few pounds due to morning sickness.

As your breasts grow, your bra may feel a bit tight and your pants may also feel tight and tight due to bloating.

Learn more: What are the symptoms of pregnancy in the first two months?

Your child

Your embryo is about 6mm long this week and is still considered an embryo..

This week, your baby's head and face are forming....the nostrils are appearing and the lens of the eye is starting to form...arms and legs are also sprouting, although at this stage they look more like little paddles than the beautiful arms and legs you photograph at 7 months!

Evolution of twins in the seventh week of pregnancy

Although multiples are usually smaller than singletons at birth, their weekly growth does not differ until the third trimester.... If you have multiples, your babies are a little bigger than the top of a pencil eraser this week.

Many women do their first ultrasound between 6 and 8 weeks.... It is during this appointment that you can see the inside of your uterus and fetus.... You can also detect their heartbeat through ultrasound from the beginning of the sixth week.

Symptoms of the mother in the seventh week of pregnancy

As the baby continues to grow, you may experience early pregnancy symptoms if you haven't already, as well as new ones, including:

• Nausea
• vomiting
• Urine frequency
Darkening of the aura around the breasts
• fatigue
• Sensitive and swollen breasts
• Disgust and craving for food
• slight pelvic cramping
• occasional spotting

Learn more: First signs of pregnancy before period

Aversion to food and nausea

If you no longer like your favorite foods and crave pickles and tuna, don't despair....you are experiencing your pregnancy-related food cravings and aversions....smells that never bothered you before may suddenly make you nauseous.

Nausea, food aversions, and cravings may continue throughout your pregnancy, but most women will feel better after the first trimester.

Try to avoid any foods or smells that trigger symptoms....you may give in to occasional cravings (like ice cream or chocolate)..but try to keep your diet as nutritious as possible...if you have trouble maintaining a balanced diet when you're feeling nauseous, it's okay.

Pregnancy multivitamins can bridge the gap between a restricted diet and healthy eating habits until your nausea subsides. Take these vitamins with your doctor's advice.

If your symptoms are severe and you cannot keep food or liquids in your stomach for more than 24 hours, call your doctor as it may be a sign of vomiting of pregnancy. This is a severe type of morning sickness.

Increase the secretion of saliva

Excessive salivation and the need to spit is an annoying symptom you may experience this week....no one knows exactly what's causing it....it could be hormones or heartburn.

Avoid irritants such as smoke, which may make the problem worse. Try chewing sugarless gum or sucking on hard candies. This may make it easier to swallow excess saliva.

Drinking plenty of water is also important....Although you may feel like your mouth is completely hydrated from the excess saliva, drinking water can help reduce saliva production.

Fatigue

You might hit the snooze button more this week....fatigue is common in the first and third trimesters of pregnancy....try to go to bed earlier so you can get more rest.

If your work schedule is flexible, see if you can get to work a little later... your body works hard and it's important to keep it energized.

Another way to increase energy is to exercise.. If you were exercising before pregnancy, you can usually continue exercising in the first trimester with a slight change.

If you have questions or concerns about safe exercise during pregnancy and before starting any new fitness program, consult your doctor.

Things you can do in the seventh week of pregnancy

It's still early in your pregnancy, but it's never too early to start planning and implementing healthy habits... Here are some tips you can start at 7 weeks pregnant.

Plan your prenatal visit

If you haven't already done so, you should schedule your first prenatal care appointment.... Many women have their first prenatal visit this week or at week eight.... Your first visit will be the longest and most extensive examination.

During the visit, the doctor and obstetrician or midwife will review your health history, determine your approximate due date, identify pregnancy risks, and perform a physical exam, including a pelvic exam with a Pap smear. Your weight and blood pressure will be checked, and you will likely have urine and blood tests.

Start prenatal exercise

If you're interested, start a prenatal exercise program. The American College of Obstetricians and Gynecologists recommends 30 minutes of daily exercise to support a healthy pregnancy. Yoga, walking, and swimming are great options.

Be sure to consult your gynecologist before running, lifting heavy weights, or engaging in vigorous cardio exercise programs.

Quit smoking

If you are a smoker, it is vital to quit smoking.. Smoking increases the risk of pregnancy problems such as low birth weight and premature birth.. It may also cause problems for the baby after birth..

ectopic pregnancy

An ectopic pregnancy is a pregnancy that forms outside the uterus and often in one of the fallopian tubes. This pregnancy is an emergency risk for the pregnant mother. You may have normal pregnancy symptoms without knowing that the fetus is forming outside your uterus. If you are pregnant and have the following symptoms, consult your doctor immediately:

• Abnormal vaginal bleeding
• Sudden fainting or feeling weak or dizzy
• Low blood pressure
• anal pressure
• Shoulder pain
• severe and sudden pelvic pain

Abortion

A miscarriage is the loss of a baby during pregnancy....most miscarriages happen in the first 12 weeks or first trimester....while you can still have a miscarriage up to 20 weeks, after 12 weeks the chances of miscarriage are much lower.

Miscarriage occurs because of a problem with the baby's genes, problems with the cervix or uterus, hormonal problems, or infection. In many cases, there is no obvious reason for the miscarriage. Call your doctor if you notice any of these warning signs:

• Bleeding or spotting
• The tissue that passes through the vagina
Discharge of pink liquid from the vagina Abdominal or pelvic pain or cramping
• Dizziness, lightheadedness or weakness

If you experience a miscarriage, take time to grieve the loss and contact your doctor if you need support. Most people who have a miscarriage will have a successful and complete pregnancy.

Last word

The seventh week is an exciting and important period in your pregnancy... while your body is still preparing to feed the growing baby, you may notice symptoms such as nausea and feeling extremely tired.

It's also a good time to take healthy steps to prepare for the months ahead... including making doctor's appointments, starting prenatal exercise, and quitting smoking.

Source: Healthline