**What is psychotherapy?** Psychotherapy is also known by other names such as psychotherapy and speech therapy and includes a set of psychological techniques that aim to help people improve unhealthy behaviors and change negative thoughts and feelings. This method can help a wide range of people who are involved in mental disorders such as depression, stress and anxiety, hyperactivity, etc.. so that they can reduce the symptoms of the disease and even lead to the identification of the roots of the disorder... Identifying these causes accelerates the treatment process... Treatment requires trained people such as psychiatrists and psychologists and is not approved by the Ministry of Health... Treatment is possible to improve the patient's mental state.... In most patients, this technique has a significant effect... But the use of neurofeedback therapy is also very effective... ### **psychotherapy sessions** Psychotherapy sessions are performed in different ways according to the individual's conditions.... The goal of these treatments is to improve the individual's condition and increase his/her quality of life.... These sessions can be done in different ways and in individual, group or family settings.... The duration and number of psychotherapy sessions vary according to the disorder and the person being treated... Psychotherapy sessions are usually held once a week and last between 30 and 60 minutes... **Psychotherapy plays a role in diagnosing which mental disorders?** Psychotherapy is one of the techniques that specialists use in most mental illnesses.. This method can be as effective and efficient as drug therapy.... In the following, we will get to know the diseases and conditions that require people to receive this method....

**When do we need psychotherapy?** Unfortunately, there are misconceptions about psychotherapy in our country. Many people answer this question by saying that we are not crazy and do not need this treatment. Even if they know they have mental problems, they do not want to undergo psychotherapy. which you do not have the ability to solve alone and you do not enjoy your life like before.. you can use psychotherapy and continue your life with more quality.... **familiarity with types of psychotherapy** Psychiatrists and mental health professionals use different types of psychotherapy... the type of treatment is chosen according to the disease and specific conditions and the patient's preferences.... Psychiatrists may use techniques in several different methods to achieve the best treatment strategy.... In the following, we will learn about the types of psychotherapy and the characteristics of each.... This treatment method focuses on identifying and changing negative patterns, thoughts, and behaviors to improve mental health.. This method helps people to identify and change unhealthy and negative thought patterns. to solve their intractable problems.. Treatment (IPT)** Another type of psychotherapy is depersonalization therapy. which focuses on improving communication skills and relationships to deal with interpersonal issues and increasing social support.. Issues such as unresolved grief and change in social or work roles can cause mental confusion in humans.. But the treatment of impersonality by teaching healthy ways of expressing emotions and ways to improve communication with others leads to increased mental focus.. This method is used to treat depression without drugs.. Dialectical behavior therapy is one of the types of cognitive behavioral therapy.. which is a combination of cognitive and behavioral techniques. This therapy is used to help people regulate emotions, manage stress, and improve relationships. In this method, new skills are taught to people so that they can reduce their unhealthy and destructive behaviors. Psychotherapy examines unconscious processes and past experiences to understand and deal with emotional issues. Psychotherapy based on worldwide research; It is known as an effective method for the treatment of all kinds of mental illnesses... In approximately 75% of those who start this treatment process; Positive effects have been observed.... Psychotherapy can help people improve their emotional well-being, cope with stress, manage the symptoms of mental disorders and improve the overall quality of life.... The effectiveness of psychotherapy often depends on factors such as the individual's willingness to participate in the treatment process and the relationship between the patient and the therapist. If you feel that your quality of life is not the same as before and you have big problems; which you cannot solve alone, going to psychotherapy and receiving counseling sessions can be very helpful.... This treatment method is effective in most people and is often used in combination with other treatment methods such as drug therapy and neurofeedback.... At Dr. Bayat's psychology and neurofeedback center, you can find a variety of psychotherapy services and even other methods for treating mental disorders... **Frequently Asked Questions** **1\_ What is psychotherapy?**