What is Nicotine Addiction? The complications and methods of dealing with it
Nicotine causes physical and modifiers to mood in your brain that is temporary and pleasant ... these effects encourage you to use tobacco and lead to dependence.
At the same time, stopping tobacco use causes cracked symptoms that include irritability and anxiety. While nicotine in tobacco depends on nicotine, the toxic effects of tobacco are caused by other substances in tobacco ... Smokers have much higher heart disease, stroke and cancer than non -smokers.Symptoms of Nicotine Addiction
In some people, using any amount of tobacco can quickly lead to nicotine dependence ... Symptoms you may be addicted to include:
- Can't stop smoking ... You have tried many times to quit but have been unsuccessful ...
- You have experienced cracks while trying to stop it.
- You are disappointed with social or recreational activities because of smoking .... You may avoid going to restaurants where tobacco is forbidden, or stop communicating with your family or friends because you can't smoke in these places or conditions ...
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Causes of Nicotine Dependence
Nicotine is a chemical in tobacco that causes you smoking ... Nicotine is a highly addictive that is transmitted to the lungs by inhaling cigarette smoke ... The release of chemicals in the name of nerve transmitters increases, which helps regulate mood and behavior..
One of these neurotransmitters is dopamine that can improve your mood and activate the feeling of pleasure.
- Sometimes a special day of the day, such as the first thing in the morning, with the morning coffee or at work at work
- after meals
- Drinking alcohol
- Special places or friends
- Talking to Phone
- Stressful conditions or when you feel uncomfortable
- Seeing or inhaling cigarette
- Driving with your car
You must deal with behaviors and habits that are associated with smoking to overcome your dependence on tobacco.
Risk Factors
Anyone who smokes or uses other forms of tobacco is at risk of dependence ... Factors affecting nicotine dependence are:
- Genetics
Your gene plays an important role in some aspects of nicotine dependence .... The possibility of starting smoking and continuing may be part of the hereditary genetic factors that may affect how your brain's neurotransmit cell level is responding to high doses of nicotine ... Children who have grown up with parents are likely to smoke ... Children who have smokers are more likely to try cigarettes ... Evidence shows that cigarette screening in movies and the Internet can encourage young people to smoke. Smoking ... - Drug Abuse
People who use alcohol and drugs are likely to smoke..
Tobacco Dependence
Cigarette smoke contains more than 60 carcinogenic chemicals and thousands of other harmful substances ... Even all herbal or herbal cigarettes have chemicals that are harmful to your health.
When you inhale cigarette smoke, you get these chemicals, which import many of your vital organs.
Smoking is one of the most important causes of esophageal cancers, larynx, throat and mouth cancers and is associated with bladder, pancreas, kidney and cervical cancers and some leukemia.
Increases the risk of death due to cardiovascular disease (cardiovascular), including heart attack and stroke. Even pulling only 1-4 per day increases the risk of heart disease ... The percentage decreases in the first year ...
Increases insulin resistance. This can be a factor in causing type 2 diabetes .... If you have diabetes, smoking can accelerate complications such as kidney disease and eye problems.
Increases the risk of infertility in women and the risk of impotence in men.
Mothers who are cigarette during pregnancy are more at risk of abortion, preterm birth, and lighter childbirth.
Smokers are likely to have respiratory infections such as colds, influenza and bronchitis.
Smoking your mind from taste, so food will no longer be appetizing..
Smoking is associated with increased risk of inflammation and gum infection and serious gum infection can eliminate the tooth support system (periodontitis).
chemicals in cigarette smoke can change your skin structure, cause premature aging and wrinkles ... smoking also makes your teeth, fingers and nails yellow ...
Non -Ismaili partners and smokers are at risk of lung cancer and heart disease compared to people who do not live with smokers ...
dependence on nicotine and referring to a psychiatrist
Most smokers have made a lot of effort to stop smoking ... Most likely, if you follow a treatment plan that focuses on nicotine physical and behavioral dependence, you can quit smoking forever.
You should apply for nicotine (drugs and alcohol) depending on a neural physician. This consultation significantly increases your chances of success ... Your doctor will help you create a specific treatment plan ...
Before referring to a nicotine -related psychiatrist, you should review and record the following list:
- Consider your cigarette stimuli ...
List the time conditions they probably smoke ... In what circumstances does smoking become a habit? Is there a situation where you smoke less? - Write any physical symptoms you have ever had and may be associated with smoking
It is best to record the duration of each item ... - Write key personal information
I mean any recent stress or recent mental changes or even physical in your life. - A list of all the medications you take
Except for medicine, each of your vitamins, herbal medicines or supplements with your desired dose. - Take a family member or friend because it is sometimes difficult to remember all the information you have prepared for the day of the meeting .. Take someone with you to remember if you forget something ...
Of course, perhaps for the last case, it is not easy to find a person who comes to an office or clinic or even someone knows that you are smoking or you will not be aware of your decision, so read these few lines more carefully .... You can easily call GCORP LLC online consulting services ...
Some psychologists of the GCORP LLC site specialize in isolation and isolation and can fix their office through online consultation ...
Write a list of questions to your doctor .... Ask your questions from the most important to the most important ...
About nicotine dependence, some of the basic questions to be asked are:
* Do you think smoking can aggravate or other health problems?
* Can you introduce me with an expert who can help me quit smoking?.
Do not hesitate to answer questions during appointment.
* Have you ever tried to quit smoking? If so, what happened? What efficient was it? ... what did you do? ..
What motivation to quit smoking right now? ..
* Do you have a physical problem such as heart disease or diabetes that you think is about smoking?
* Do you have family members or colleagues to smoke with you? .. or in your relationships?.
* Do you have any mental problems such as depression or anxiety?
* What are your greatest obstacles to quitting smoking?
* Do your loved ones support you to avoid smoking?
Nicotine Examination and Diagnosis
The doctor may ask you or give you a questionnaire to understand your dependence on nicotine because you smoke more during the day, and smoking is faster after waking up, your dependence on your doctor will help you determine the best treatment plan ... published by the American Psychiatric Association ...
Smoking is the only cause of death in the United States ... Your health is in the United States ... Young smokers who quit smoking can have a normal life expectancy and even older smokers who go out of smoking are added to their age and quality ... It can also be reduced like illegal people ...
Many treatments, including nicotine replacement and non -nicotine drugs, their effectiveness and immunity in the treatment of nicotine dependence ... Using more than one medicine may help you achieve better results ... Talk to your doctor before taking any nicotine before taking any nicotine alternative medicine ...
Nicotine Replacement Therapy
Nicotine replacement therapy gives you nicotine without other harmful chemicals in tobacco smoke ... Start the first way to quit smoking ...
Most non -copy -existing nicotine alternative products are:
* nicoderm CQ, habitrol) ... These adhesives enter nicotine through your skin and enter blood flow ... You have to use new glue every day ... The treatment period usually takes eight weeks or more ... prevent cravings ...
* Nicorette Mini Lozeege) .... This tablet is dissolved in the mouth and, like nicotine gums, nicotine enters through the membrane of the mouth. The pills are 2 mg for ordinary smokers and 4 mg doses are available for smokers ... gradually increase the time between the pills or the pills ...
These nicotine replacement products are available with a physician prescription:
* Nicotolol NS: Nicotolol NS .... Nicotine is sprayed directly in every nostril that is absorbed through the nasal membrane in your veins.. You die, and that nicotine vapor to your mouth .. You absorb nicotine through the membrane of your mouth, which enters the bloodstream.
drugs that do not contain nicotine include:
* Bupropion (Zyban, Welbin) ... Bupropion Anti -Depression, Dopamine and Norepinephrine Increases the chemicals of the brain that are increased by nicotine ... Bupropion can be prescribed by nicotine adhesive .... Normally helping you to help you get in profit ...
* Varniclin (Chantix) ... This drug operates on nicotine receptors in the brain that reduces the symptoms of smoking and reduces the pleasure of smoking. The doctor usually begins to start smoking a week before smoking. Medications with Behavioral Counseling
Composition of the drugs with behavioral counseling provides the best opportunity to quit smoking ... Medications help you deal with quit symptoms, while behavioral treatment helps develop the skills needed to prevent long -term smoking. The more time you spend with a counselor, the better the therapeutic results will be better. There are some more than one line ..
* Individual or group counseling program ... Physician may recommend local support groups or a treatment plan that provides consultation with a tobacco treatment specialist .... Consultation helps you learn how to quit smoking and support during this process ... Many hospitals, health care programs, health care providers, health care providers, health care providers Internet -based ... Different websites offer support and solutions for people who want to quit smoking..
There is no scientific evidence that these products help quit smoking and have little safety about them ...
* Products that claim to prevent smoking ... This includes products that change the taste of tobacco and tobacco, a special diet to prevent nicotine cravings and vitamin compounds as helping to quit smoking.
* Plants and supplements ... Homeopathy and herbal supplements are not regulated by the Food and Drug Administration (FDA), thus making them effective or proven their safety.
* Nicotine and Candy Candy .... Products containing nicotine salicylates are not approved by the FDA and these products will have random risk for children ...
* Electronic cigarettes (electronic cigarettes) ...
* Hypnosis .... Although there is no evidence of hypnosis in smoking quit, some people say this is useful ...
tobacco is not safe at all ... This includes:
use:* Soluble Tobacco Products .... bags, tablets, strips or other products containing small quantities of tobacco and nicotine that you keep or dissolve in your mouth ... These tobacco products are used by smokers in places where smoking ... These products contain nicotine similar to similar amounts and other piles and other risk. Are less likely to have health risks with cigarettes and are not a safe alternative ...
* (Narghiles) hookah .... are the blue tubes that burn tobacco and smoke is inhaled through hose. This is not safer than cigarettes .... The water does not filter the toxins in the smoke and the water and pipe are at risk of infection transmission ...
* Taste cigarettes .... clove cigarettes (kreteks) and flavored cigarettes (bidis) have health risks such as regular smoking and can increase salad problems ... Although not legal in the United States, they are still available in some countries ...
Lifestyle and Home Therapies
It is important to have a plan to manage the symptoms of nicotine cracks. Symptoms of cracks are usually the most severe in the first week after smoking ... if more symptoms of nicotine deprivation disappear in one month, but sometimes, you may experience a strong desire or desire to smoke or symptoms related to smoking can be reduced ...
* cobrar to end the craving ... don't do ...
* Specify the justifications ...
* Avoid dangerous conditions ... Identify your stimulus and avoid people, places and situations that tempt you.
* Be realistic about the energy and the length of time you quit smoking .... Set your program to a lighter job .... take time or rest for fun ...
* Eat healthy and regular meals that include a lot of fruits and vegetables and drink more water ...
Coping Stress and Support
For a long -term quit, consider the following:
* Always be motivated ... decide to quit, choose a date, and create a plan to quit .... start with the emotions about smoking. Then write a list of your reasons for quitting ...
Don't be discouraged if you are slipped .... Remember, it is common to get rid of smoking ..* Look for backing .... Key social support for life -life -life ...
* Positive training with yourself ...
* Create smoker borders .... If there is another smoker in your family,
* Rewards yourself .... Buy a magazine, go to the park, go with a friend for lunch or go to class ...
Prevention th2>
The best way to prevent tobacco dependence is not smoking .... The best way to avoid smoking your children is to smoke yourself ...
* Promoting a smokeless environment ... Support to tobacco and tobacco work rules ...
* Supporting tobacco tax increase ... Higher prices for tobacco and tobacco products, along with laws on tobacco jobs, public health policies and policies ...
* Learn what your children think about cigarettes ...
* Working with schools .... Active in community and school quit ...
Treat depression, anxiety and obsession with the help of the best psychologists and psychiatrists in Tehran.
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