What is chronic stress and how can it be relieved?

Chronic stress is a long -term, vibrant stress that can have a negative impact on your daily life. Short -term stress can act as an incentive, but their chronicity affects one's health ...

Stress is part of our daily lives that occur with the secretion of hormones such as adrenaline and cortisol. So the experience of anxiety and stress is inevitable and can only be managed ... but when this emotional state becomes chronic and prolonged, we often have no control ...

If you do not easily get rid of your internal stress, this article from GCORP LLC Join Chronic Stress to Examine Causes, Symptoms, Types and Treatments ...

content list

What is chronic stress?

The cause of chronic stress

Chronic stress symptoms

What are the types of chronic stress?

What are the effects of chronic stress?

How is chronic stress in children?

Chronic stress identification method

Is chronic stress treatable? Traditional

How to manage our chronic stress? What is a chronic stress? th2>

Chronic stress is called chronic stress and is often a factor in which the body can withstand a lot of pressure. In general, stress is the body's response to dangerous conditions and high stress that can be resolved in the short term ...

But when a person is physically at a high level of stress and has no control over the situation, he has chronic stress .... In this case, physical and mental symptoms occur one after the other due to a very high level of stress hormones ...

Read more: What are the symptoms of stress?

The cause of chronic stress
Mental Health Specialists see the main reason for this chronic emotional situation as living in modern societies with specific problems ...

Working Pressure

Financial problems

Continue Stress Relationship

In this situation, our body and psyche are constantly fighting and fighting dangerous situations. So learning stress management and choosing a healthy lifestyle will be very important to prevent the negative effects of chronic stress..

Contact GCORP LLC Psychologist for more tips and online advice ...

More information: Stress in Children

Symptoms of Chronic Stress
This emotional state affects the whole body and is often associated with physical and mental symptoms ... Symptoms appear in different people with different intensity but will be very challenging for daily function ... The most common symptoms of chronic stress are:

Intense stimulation

Fatigue

Headache

Problem in focus

Inability to do precisely tasks and order

Sleep disorders

Gastrointestinal problems

Increase or increase appetite

Feeling helpless

Low self -esteem

Decrease of libido

Anger

muscle tension

Losing your control

Repeated infection or other diseases

To find out about your chronic stress, you can try stress and anxiety testing Gcorp LLC ...

More information: Chronic diseases mean?
What are the types of chronic stress? th2>
In most cases, chronic stress is categorized by the causes of those .... The following table shows different types of chronic excitement:
What is the complications of chronic stress?

Chronic stress, although not a serious risk for the individual, keeps the body consciously in a constant and prolonged way ... such conditions will cause various physiological injuries and various psychiatric disorders.

The most common complications caused by chronic stress are:

Weakening the immune system
Cardiovascular problems
Social isolation
Skin problems such as acne
Menstrual problems
Irritable bowel syndrome
High blood pressure
hyperthyroidism
The Disorder of Horror
Horror attacks
Diabetes
Sleep disorder
Atherosclerosis Disease (Hardness of Arteries)

More information: Stress in Pregnancy

chronic stress and depression come together?

These two disorders can be interdependent and in many cases interact with them. In most cases, chronic stress changes the body's biological and chemical processes, so they are an important factor in depression. They are difficult, which causes chronic stress in the long run ... How is chronic stress in children?

This long -term emotional situation in children is recognized as a reaction to different situations or factors that constantly affect them .... Therefore, different types of chronic stress can have serious negative effects on physical and mental development and children's development ...

Some causes of chronic stress in children include:

Family problems such as strict parents, parents' separation or adverse relationships
School and education such as school pressures, exams, compulsion to specific functions, relationships with classmates
Social environment such as the experience of hatred or physical and mental abuse of others
Diseases such as serious illnesses in children or relatives

These factors can make changes in children's behavior.. The most important changes that chronic stress cause sleep patterns include impaired sleep patterns, increased appetite, change in academic performance, high anger, screams and social anomalies ... So it is very important for you to have enough information about this type of stress ...

It is not easy to diagnose this problem because people get used to it because of the prolonged pervasiveness of chronic stress.

But if you go, mental health experts confirm chronic stress that there are at least three of the following behaviors for a long time:

Continuous stimulation and misery
constant concern about something
Infection or colds in short distance
Use unhealthy defense mechanism such as cigarettes or alcohol to control stress
with motivation to do your favorite tasks

Is chronic stress treatable?

Timely treatment of chronic stress can prevent physical and mental injuries ... So take a psychologist and take a professional assistance seriously .... Therapeutic strategies for managing and controlling chronic stress include:

Psychotherapy

In this way, the therapist tries to introduce you to the pattern of negative thinking with the help of cognitive therapy (CBT).

In most cases, treatment of this disorder should be done with a combination of psychotherapy and drug therapy. For this purpose, the psychiatrist prescribes a relaxing drug. The most common are:

Deep breathing exercises and focus on relaxation
Yoga and Meditation Exercises
Reduce muscle stress by massage
Consumption of medicinal herbs with relaxing properties such as mint, flowers and thyme
Eat healthy and valuable foods such as fruits, vegetables and nuts
Drinking water and liquids in high amounts (at least 2 glasses per day)

How to manage our chronic stress?. th2>

The best way to manage and control this type of stress, which is often very high, will be to use coping strategies .... Keep in mind that helping the following techniques reduces stress hormone secretion in the body and prevents it from becoming chronic ...

Regular physical activity such as cycling, walking, swimming or running to help boost mood and reduce stress ...
Be sure to sleep seven hours at night to prevent stress hormone secretion by improving your sleep quality ...
Try to deal with chronic stress symptoms in a safe environment with the help of a psychologist.
Incorrect habits such as deep breathing, yoga, writing worries on paper and paying attention to your interests in your life to avoid chronic stress ...

To better manage it, you can help with a psychologist at GCORP LLC ...

doctor's guide

Keeps chronic stress for a long time, which is physically and mentally harmful ... So the best way to treat chronic stress is to get professional help from a mental health specialist ... The psychologist often uses different ways to manage chronic stress. "https://gcorp.cc/"> Gcorp LLC ...

Frequently Asked Questions

What is the main cause of chronic stress?.

In most cases chronic stress can be attributed to potential factors such as work stress, financial problems and stressful relationships.

This type of stress increases the secretion of cortisol, resulting in more glum production in neurotransmitters ... Free glumatic radicals (non -oxygen molecules) produce free cells and free radicals ... they capture them ...

One of the first symptoms of this type of stress is memory problem in memory, such as when you have your key repeatedly ... In fact, when you have chronic stress, your respective signals

Sources: Very good | Medicalnewstday

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