Stress is the body's natural response to threats or challenges. Stress can appear both physically and mentally and cause symptoms such as increased heart rate, muscle tension, anxiety, irritability and difficulty concentrating.

While some stress can be useful in motivating us to take action, chronic or excessive stress can have negative effects on our health and well-being.

Stress management techniques such as exercise, meditation and getting support from those around you can help reduce the impact of stress on our lives.