What is lumbar vertebrae?.. Wear and tear of the lower back, also known as degenerative lumbar disc disease or lumbar spondylosis, is a common condition that involves the destruction or progressive degeneration of the spinal discs in the lower back.. These discs act as cushions between the vertebrae and provide flexibility, easier mobility of the back and resistance to impact.. Cartilage that supports the cartilage Covers the beads is covered, to Especially the facet joints where the vertebrae interact with each other... Over time, factors such as age, daily movements and activities, poor posture, doing things that are harmful to the lumbar disc, injury or genetics can play a role in the wear and tear of the lumbar vertebrae... As a result, the discs may lose their water content, causing the lumbar vertebrae to become thinner. back pain, stiffness, decreased range of motion, and nerve damage....While back wear and tear is a normal part of the aging process, some people may experience more severe symptoms or faster degeneration due to lifestyle factors or underlying conditions. What is it?.. The wear and tear of the lumbar vertebrae, especially in old age, is the result of the gradual erosion of the cartilage of the facet and disc joints... This process, which is known as arthritis or degenerative joint disease, causes the loss of the protective cartilage and the direct contact of the bones, which is associated with pain and inflammation... Various factors such as aging, genetics, hormonal changes and previous injuries play a role in causing this condition.. In addition, frequent and long-term pressure caused by activities Like lifting heavy objects, improper body posture such as sitting or standing incorrectly and obesity can also accelerate the process of cartilage erosion.. Previous spine injuries and genetic predisposition are also other factors that can make the lumbar vertebrae susceptible to wear and tear and the development of these factors.. and tears... Hans-Joachim Wilke*, senior researcher at the Spine Research Center of Ulm University in Germany, says: Abrasion of the lumbar vertebrae or **arthrosis of the lumbar spine** is one of the most common problems associated with aging and repeated pressure on the spine. This condition leads to the gradual destruction of the intervertebral discs and cartilages and may cause pain, inflammation and reduced mobility. Knowing the causes and symptoms of its management can be effective in preventing this problem. Symptoms of back abrasion The symptoms of wear and tear of the lumbar vertebra usually appear gradually and worsen with time. Many patients may have only dryness or slight discomfort in the lower back area in the early stages, but as the erosion of the lumbar joints progresses, chronic pain, movement limitation and even involvement of the nerve roots also appear. Imaging and clinical examination are possible. Treatment of wear of lumbar vertebrae In response to the question of whether the lumbar disc can be cured?... it should be noted that many lumbar disc diseases are mild and can be treated and controlled without surgery and invasive treatments... but some diseases require immediate and surgical intervention... Here are some common treatments for lumbar sprains... giving and using methods such as heat or cold therapy... 3... lifestyle modification: maintaining a healthy weight and not doing appropriate physical activities to help the pain... to the joints Fast For back injuries, pain and inflammation can be minimized and temporary relief can be provided....When non-invasive treatments do not effectively manage pain and disability, spine surgery is considered....The purpose of surgery is to relieve pressure on compressed nerves, stabilize the spine, or address other specific conditions such as spinal stenosis or artificial disc herniation, meniscal surgery, artificial disc herniation, disc surgery, disc herniation, or herniation. Disc....replacement....Based on data based on valid studies, various treatment methods for wear and tear of the lumbar spine have shown significant effectiveness. A study in *The Spine Journal* showed that *68*% of patients were satisfied with the results of surgery after *10 years* with significant pain reduction and improved walking ability. life.. They have been, although their long-term effectiveness needs more studies.. In general, choosing the right treatment method should be based on the severity of symptoms, response to initial treatments and expert opinion... Home treatment of lumbar vertebrae wear can help reduce pain and improve symptoms, but it should be considered as a supplement to specialized treatments, and in case of severe pain, be sure to see a specialist doctor... Using cold or hot compresses can reduce inflammation and muscle tension, depending on the type of pain. Also, maintaining a proper weight and avoiding activities that put frequent pressure on the back play an important role in reducing the progress of wear and tear. In addition, using the right pillow while sleeping and maintaining the correct position of the body during the day can reduce the extra pressure on the spine. In case the symptoms continue or worsen, it is necessary to see a doctor for more advanced treatments. Although wear and tear of the lumbar vertebrae is often related to aging, other factors such as improper body posture, heavy activities or inactivity can also play a role in its occurrence... Timely diagnosis, performing appropriate exercises and in advanced cases using modern treatment methods can prevent the occurrence of this complication and improve the quality of a person's life...