Sleep disorders are a group of diseases that regularly affect one's ability to sleep ... The prevalence of these disorders, whether due to overcrowding or excessive anxiety, is increasing in the world. In fact, over 75 % people who <20 to 59 years /strong> /st>

... However, when these problems occur regularly and interfere with everyday life, it may indicate sleep disorder ..

More: How to control insomnia? .. + 5 Techniques for relieving insomnia

In some cases, sleep disorders can be a symptom of a medical problem or another mental illness ... These sleep problems eventually disappear by cure for the underlying cause. What is th2>

Symptoms can vary depending on the severity and type of sleep disorder ... Also, if sleep disorder is caused by another disease, there may be different symptoms ... However, the general symptoms of sleep disorders include:

• trouble sleeping or staying in sleep
• Fatigue during the day
• Excessive passion to nap during the day
• Impact or anxiety
• Failure
• Depression

More information: What is the feeling of waking up in sleep?

What causes sleep disorders? th2>

Many conditions, diseases and disorders can cause sleep problems. In many cases, sleep disorders cause health problems.

allergies and respiratory problems

allergies, colds and upper respiratory system infections can challenge breathing at night.. Inability to breathe through the nose can also make sleep difficult ...

more: how better to sleep? ..

Frequent Night Urine

Repeated urine may disrupt your sleep by forcing you to wake up at night ... Hormone imbalances and urinary tract diseases may be involved in the disease (if your urine is associated with pain or bleeding, contact your doctor immediately)

Chronic Pain

Chronic pain can make sleeping ... Pain may even wake you up even after bed ... Some of the most common causes of chronic pain include:

• Arthritis
• Chronic Fatigue Syndrome
• Fibromyalgia
• Inflammatory bowel disease
• chronic headaches
• Continuous back pain

In some cases, chronic pain may even exacerbate with sleep disorders ... For example, doctors believe that fibromyalgia may be associated with sleep problems ...

learn more: 3 pm, why after that!

anxiety and anxiety

anxiety and anxiety often have a negative impact on sleep quality ... It is difficult for you to sleep or sleep .... Nightmares, talking or walking while sleeping may disrupt your sleep ...

What are different types of sleep disorders?

There are different types of sleep disorders ... some may be due to an underlying disease ...

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Insomnia

Insomnia refers to the inability to sleep or sleep. This disorder can be caused by flight, anxiety and anxiety, hormones or gastrointestinal problems ... Insomnia may also be a sign of another disease ... Insomnia can be difficult for your health and quality:

• Depression
• Problem in focus
• Impact
• Weight gain
• Disruption of Workplace or School

Unfortunately, insomnia is very common in the world.. Insomnia is the most common sleep disorder among women and adults ..

Insomnia is usually found in one of the following types:

• Chronic, where chronic insomnia occurs for at least one month
• Alternative, where insomnia occurs periodically
• Transient, where insomnia only occurs for a few nights

You can also improve your sleep by referring to insomnia ...

apnea or respiratory disorder during sleep

Sleep apnea is defined as a breathing interruption during sleep ... This disorder is a serious disease that causes less oxygen to enter the body ... Also, apnea can wake you up at night ...

sleepy

Sleeping is a bunch of sleep disorders that cause abnormal movements and behaviors during sleep .... These behaviors include:

• Sleeping or walking while sleeping
• Talking while sleeping
• Whine
• see the nightmare
• Enrichment
• tooth or press the jaws

More information: What is a sign?

restless foot syndrome

restless foot syndrome ( rls: restless foot syndrome ) is an inevitable need to shake the legs ... This enthusiasm is sometimes accompanied by a feeling of moving in the legs ... Although these symptoms may occur during the day, the prevalence is often more common.

Drugs are defined as sleep attacks that occur throughout the day ... This means you suddenly feel tired and sleep without any previous warning ... Multiple Sclerosis can also be ...

Read more: Sleep Disorder in Children

How is sleep disorders diagnosed?

Your psychologist or psychiatrist first performs a physical examination and collects the necessary information on your medical symptoms and records .... The doctor requests a variety of tests, including:

• Polyaconography or Multi -Sleep Experiment : A sleep study that evaluates oxygen levels, body movements and brain waves to check how they disrupt sleep ...
• Electronsfall or Brain Tape : A experiment that evaluates your brain's electrical activity and identifies problems with its related activity ...
• Genetic Blood Test : Blood tests are usually used to diagnose drugs and other major diseases that may cause sleep disorders ...

More information: Insomnia in pregnancy

These tests can be very important in determining appropriate treatment for sleep disorders.

More information: What is the use of sleeping pills?

How is sleep disorders treated?

Treatment of sleep disorders can vary depending on the type and cause. However, the treatment generally contains a combination of treatment and lifestyle change.

therapeutic methods

Medicinal and Medical Therapies for sleep disorders may include one of the following:

• Sleeping pills
• Melatonin Supplements
• Allergic or cold drugs
• Basic diseases that cause sleep disorders
• breathing or surgery (usually for sleep apnea)
• tooth protection (usually for toothpick)

More information: Sleep Disorders in Children and Treatment

Lifestyle Changes

Lifestyle correction, especially if is associated with medical treatments , can greatly improve your sleep quality ... You may want to do the following:

• Put more vegetables and fish in your diet and reduce sugar intake
• Reduce anxiety and anxiety through exercise
• Create a regular sleep schedule and stay in
• Drink less water before bed
• Restricting caffeine intake, especially in late afternoon or sunset
• Reduce tobacco and alcohol
• Eat smaller carbohydrate meals before bedtime

Learn more: Zolpid Tablet: Treatment of sleep disorder but addictive!

Sleeping and waking up at a specific time every day can also significantly increase your sleep quality. Although you may be tempted to sleep more on holidays, you should know that sleeping and waking up during the week makes it harder.

More information: Sleep disorders in older people

How is the person with sleep disorder? th2>

The effects of sleep disorders can be so annoying that you will probably seek immediate relief. Unfortunately, solving long -term cases can be longer. However, if you regularly adhere to your medical plan and contact your doctor regularly, you can finally find the best way to sleep better.

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