Operating strategies to improve the feeling of sadness and discomfort that is good

3 months ago

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Based on extensive research on depression, about 10 % of the world's population suffers from the disease and its symptoms. The main reason causes depression is the feeling of sadness and discomfort that ultimately leads to family differences, loss of productivity and absurdity for their person and their environment. Hormonal effects of hope and motivation on the body

ways to deal with sadness and feeling of sadness and discomfort

There are various ways to treat and improve sadness ... Here are 8 very simple ways to reduce symptoms:

1) Practice TH3>

Based on extensive research on sadness, the researchers found that exercise can be as good as medication because it is useful for relieving mild to moderate depression ... Exercise, in addition to improving the symptoms of depression, reducing cardiovascular health, also reduces the risk of many diseases. rk> What is the holiday depression and what are the ways to deal with it?

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2) Negative thoughts have been challenged

The person who feels upset and sad has negative thoughts ... thoughts like "I am a failed person", "no one loves me" or "I will feel bad forever" and .....
but ...

With challenging and replacing negative thoughts with positive thoughts, these bad thoughts can be removed from your mind..

Read more: Introducing Antidepressant Types

3) Consumption of Healthy Foods

a person who feels uncomfortable
often tends to eat unhealthy foods ... Eating unhealthy foods such as sweets or salty and fatty foods may be to improve sadness, but their constant consumption can have blood pressure and blood pressure ...
the best way to deal with this bad food. .... The important thing is to look for foods that are useful and enjoy eating them and teach yourself to eat these foods whenever you feel uncomfortable.
4) Having enough sleep

Depression and anxiety are two factors that can be the main cause of insomnia and related disorders. For example:

go to bed every night at a specified hour ...

Avoid TV, PC and Mobile in the Bedroom.

Don't eat at least one hour before bed ...

Make sure the bedroom is as dark as possible ...

Make sure the room temperature is balanced ...

Avoid all caffeine drinks at least two hours before bedtime ...

Remember that enough sleep is very important for the brain and the body and for the restoration, repair and repair of body elements ... improves the level of health and general energy that is essential to reduce the symptoms of depression.
5) Drink enough water
Drinking enough water to improve all body functions. Drinking a day and enough water in the body will excrete toxins and improve the function of internal organs and improve sadness .... Many people mistakenly consume carbonated drinks, caffeine and alcohol, which cause dehydration.

If you are also one of the people who have trouble drinking water, these solutions can be useful:

Eat ice water
Use carbonated water with taste
Add a piece of lemon juice or fresh ginger to ice water
Consuming cold or hot demos such as mint, chamomile, ginger, fennel and…
Add one or two tablespoons of fresh fruit juice to the water to improve the taste

Adults should drink two to three liters of fluids during the day to maintain body health and improve sadness. Read more:

6) Create a simple routine in everyday life

People who are struggling with sadness, having a routine life without any change can exacerbate these symptoms ... For example, the person who has symptoms of depression may wake up every day, return home every night, go home and watch the same TV program ... Eat a dinner ...

7) Laughter and Improvement of Sensation and Surprise

Laughter is another way to increase dopamine in the brain .... Watching a comedy movie, reading comedy books, laughing with others, or just thinking of memories that make laughing, can help increase dopamine hormone secretion and improve depression symptoms ...

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8) Help others
A person with depression and negative emotions is very immersed in their negative thoughts ... The best thing to do to improve sadness and discomfort, help others, or keep a pet, contact a friend, work with a human friend, voluntarily, and so on ... helping others to increase your self -esteem..

Management of sadness and discomfort if necessary and improving the feeling of sadness and discomfort

Is any of these 8 cases we mentioned above may be challenging for a person who feels upset and discomfort ... but to manage sadness and discomfort and make even a small change in everyday life can quickly reduce the symptoms of depression ...

Take small and daily steps to a healthier life, it can have a significant impact on reducing mild to moderate symptoms.

conclusion th4> In this article we have tried to 8 Operational Strategy for Improving Sadness ...
If you have these negative emotions and have succeeded in returning to normal life, be sure to share your experiences at the end of this article so that others can use them .... If all this solution was not useful to you, you would be able to contact you at the end of your LLC.
You can easily take a step towards health by booking your doctor's online appointment or using the best advice to the best doctors.

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