**pregnancy stress** In a division, stress during pregnancy can be divided into two types of short-term stress (acute) and long-term stress (chronic). There is often a consensus that the effect of short-term stress during pregnancy on the fetus almost ends after the end of the fetal period. ### **Internal stress (natural changes in the pregnant body)** The first category of these stresses are the internal stresses caused by the natural changes of the person's body, which should be considered as a natural phenomenon during pregnancy, and the person should accept that if the pregnant person is not aware, if it is well justified by the doctor or those around her, it can be greatly reduced... Among these changes, the following two groups can be mentioned: A) The natural physiological changes of the pregnant mother's body, such as weight gain - changes in body or face shape - anorexia or overeating - indigestion - nausea - constipation - back pain - fatigue and other cases... which can show itself to each person in the form of mood changes - mental instability - boredom - feeling of isolation and withdrawal. It causes a change in the behavior of those around you towards the person, which in any case is the result of more stress on the pregnant person... One of the most common **pregnancy stresses** in the pregnant mother - feeling worried about the health of the fetus - the process of childbirth and the birth of the baby, or how to care for the child in the future... **Pregnancy stress is a very important issue during pregnancy and should be dealt with very sensitively... He can treat stress... ### ** Among the most common external stresses, the following can be mentioned:** - Loss or death of a first-class family member such as: spouse - other children - parents or brothers and sisters... - Emotional or behavioral problems - Communication with spouse or other family members that did not exist before pregnancy.... - Economic problems and inappropriate financial conditions that can have their own forms... - Problems and responsibilities or educational concerns that a pregnant person must manage at the same time as pregnancy... - Other problems and unforeseen events that may occur in life...