Rest and its side effects in home treatment of cervical disc Many people with cervical disc disease think that absolute rest can be the best way to treat cervical disc disease.. But in fact, too much rest can hinder the healing process and cause neck muscle weakness.. Muscle weakness reduces the natural support of the spine and increases the pressure on the cervical discs. It is useful in reducing inflammation, but it should not be a substitute for professional treatment... Prevention... Proper sleep for cervical disc and its complications One of the important aspects in the home treatment of neck disc is how to sleep.. But sleeping in the wrong position can increase the pressure on the neck vertebrae and intensify the pain.. In addition, sleeping on the stomach is a bad habit that puts a lot of pressure on the neck and increases inflammation and muscle stiffness.. Pain... Although sleeping in the right position can help, it cannot replace specialized treatments... Hot water bag and its side effects Using a hot water bag is one of the common methods of home treatment for cervical disc that can help relax the muscles and reduce pain... But in some cases, heat therapy can increase inflammation and slow down the healing process... Long-term use of heat may cause excessive dilation of blood vessels and increase swelling in the damaged tissues... Some people may feel temporary relief after placing a hot water bag, but after a few hours, they experience more pain and inflammation.. In addition to this use Hot water at a high temperature can cause skin burns and damage to superficial nerves, especially in people with sensitive skin. Therefore, home treatment of neck disc with a hot water bag should be done with caution and never replace specialized treatment methods. Using ice compresses and its side effects. Many people use ice compresses to treat cervical disc at home, and ice can help reduce inflammation and relieve pain....but using it incorrectly can exacerbate problems.... Applying ice directly to the skin without proper protection can cause frostbite and damage to the superficial tissues... Prolonged use of an ice pack may reduce blood flow and thus slow the healing process. In addition, some people experience muscle spasms after using ice, and the cold can cause excessive muscle contraction and increase pain. Possible prevention neck... But improper use of medical pillows can increase pain and create new problems in the spine... One of the common problems is choosing a pillow with an inappropriate height.. In addition, some medical pillows are too hard and cause tension in the neck muscles.. Some people are allergic to the ingredients of medical pillows that may cause skin irritation and breathing problems.. Preventing more problems.... Chiropractic method and its complications Chiropractic is one of the methods that some people refer to for the home treatment of cervical disc. In this method, the therapist tries to reduce the pressure on the discs with manual maneuvers on the spine. But this method can have dangerous side effects if it is performed by a non-specialist. One of the most important problems is the possibility of damage to the cervical vertebrae and even an increase in incorrect pressure on the surrounding nerves. Spinal cord; In some cases, chiropractic can cause numbness or muscle weakness, which indicates nerve compression. In severe cases, the wrong movements can tear blood vessels in the neck and increase the risk of stroke. Disc and nerve inflammation Carrying heavy weights or doing intense sports can lead to increased pressure on the neck.. Cervical disc.... Another problem is the excessive contraction of the neck muscles during exercise, which can increase pain and reduce the flexibility of the disc during exercise.. Physiotherapist to prevent possible injuries.. Some people use fennel for cervical disc home treatment and apply or consume it topically on the neck. Although fennel contains natural fats, its improper use can cause problems... Rubbing fennel on the neck may cause blockage of skin pores and cause skin allergies... If fennel is not cleaned properly, it can cause skin infection. Therefore, home treatment of neck disc with fennel not only has a positive effect, but can also cause serious side effects. Massage and its side effects in home treatment of neck disc Massage is one of the methods that many people resort to for home treatment of cervical disc. Although gentle massage can relieve muscle tension, the wrong massage can cause serious injuries and can even disrupt the golden time of cervical disc surgery. Excessive massage or by non-specialists can increase the pressure on the cervical disc and in some cases cause irritation of the vertebral nerves. inflammation increases and pain increases in the long term; Some massage techniques may cause abnormal movements of the vertebrae or excessive stretching of the neck muscles, which worsens the patient's condition. Therefore, home treatment of neck disc through massage should be done by a specialist to avoid possible injuries. Is home treatment of neck disc useful? Many patients seek home remedies for cervical disc, but these methods usually have more side effects than benefits. Using methods such as heat therapy, inappropriate massage, taking medicinal herbs or doing inappropriate stretching exercises can worsen the cervical disc and prolong the healing process. Pressure on the neck. Ward has damaged slow vertebrae... taking herbal medicines without expert prescription may cause inflammation and sensitivity... for initial treatment, it is recommended to visit a cervical disc surgeon in Tehran or other provinces...