Proteins are long chains of amino acids that form a molecular chain.... In this article, we discuss different types of proteins and their function and classification.... According to the studies conducted in this field, the main task of all proteins is to build tissues in our body by connecting cells to each other through its peptide bonds.

Proteins have four levels that can exist: primary, secondary, tertiary, and quaternary structure.. Primary structure refers to the order/sequence of amino acid residues in the polypeptide backbone.. Complexes between two or more polypeptide chains are linked.. Continue with

We all need to get tested every once in a while to see if the body has enough protein or not, for this it is better to see a general practitioner.. If you have any questions, you can get help through an online consultation with a general practitioner at GCORP LLC.

Learn more: What is obesity and how to treat it?

Protein types

The largest group of proteins are structural proteins....these types of proteins act as essential building blocks for your body....keratin and collagen are the most common structural proteins....these are strong fibrous proteins....keratin forms the structure of your skin, nails, hair, and teeth...while collagen serves as a connective structure for your tendons, bones, muscles, cartilage, and skin in particular slow.

antibody

Antibodies are specialized proteins that defend the body against antigens or foreign invaders.. Their ability to travel through the bloodstream allows the immune system to use them to identify and defend against bacteria, viruses, and other foreign agents in the blood. The blood disappears.

Learn more: 15 signs and symptoms of vitamin C (C) deficiency

contractile proteins

Contractile proteins are responsible for muscle contraction and movement.... Examples of these proteins are actin and myosin.... Eukaryotes tend to have large amounts of actin, which controls muscle contraction as well as cell movement and division processes.... Myosin provides energy to power the tasks performed by actin.

Learn more: The highest protein in food

Enzymes

Enzymes are proteins that facilitate and accelerate biochemical reactions, which is why they are often known as catalysts. Notable enzymes include lactase and pepsin, proteins known for their role in digestive diseases and certain diets. It becomes.. the digestive enzyme that It works in the stomach to break down food proteins. Deficiency of this enzyme leads to indigestion. Other examples of digestive enzymes are those found in saliva: salivary amylase, salivary kallikrein, and lingual lipase, all perform important biological functions.

Hormonal proteins

Hormonal proteins are messenger proteins that help coordinate specific functions of the body... For example, insulin, oxytocin, and somatotropin can be mentioned... Insulin regulates glucose metabolism by controlling blood sugar concentration in the body, oxytocin stimulates contractions during childbirth, and somatotropin is a growth hormone that stimulates protein production in muscle cells. slow.

Learn more: 8 signs and symptoms of vitamin D deficiency

Structural proteins

Structural proteins are fibrous and stringy, this structure makes them ideal for supporting various other proteins such as keratin, collagen and elastin. Keratins strengthen protective coverings such as skin, hair, feathers, horns and beaks.. Collagen and elastin support connective tissues such as tendons and ligaments.

Storage proteins

Storage proteins store amino acids for the body until they are ready to be used. Examples of storage proteins include ovalbumin, found in egg whites, and casein, a milk-based protein. Ferritin is another protein that stores iron in the hemoglobin protein.

Immunoglobulins

Your body needs to protect itself from invaders and other foreign substances....this is what immunoglobulins do....they act as antibodies and are released in response to antigen recognition....each immunoglobulin protects against a different type of antigen....immunoglobulin A protects against mucosal antigens....for example, these are bacteria or are your viruses.

Learn more: Signs and symptoms of vitamin K (K) deficiency

receptor protein

Receptor proteins, located outside cells, control the flow of substances in and out of cells, including water and nutrients.... Some receptors activate enzymes, while others stimulate endocrine glands to release epinephrine and insulin to regulate blood sugar levels.

Structure

Proteins are made of different amino acids that are linked together.... There are twenty different types of these amino acid building blocks commonly found in plants and animals.... A typical protein is made up of 300 or more amino acids, and the specific number and sequence of amino acids is unique to each protein.... Depending on the number and sequence of amino acids, the resulting protein is put together in a particular way... (enzyme) .... Each species, including humans, has its own characteristic proteins.... Amino acids are classified into essential or non-essential.... As the name suggests, essential amino acids are not produced by the body and therefore must be obtained from our diet.... While non-essential amino acids are produced by the body and therefore do not need to be supplied. Diet is not like that.

Read more:What is bodybuilding creatine?

The importance of protein

Protein is one of the main building blocks of the body, which helps in the growth and repair of tissues, while helping the proper functioning of hormones and the immune system.. Protein is made up of amino acids, of which the human body needs 20 amino acids.. Our body can make 11 of these amino acids (known as "non" or "producing" amino acids.. They are non-essential.

However, there are 9 amino acids that our bodies do not make, which means we must include them in our diet. The important thing is that most people do not need a lot of protein to meet their daily needs, in part because our bodies recycle protein very efficiently and prefer other nutrients as fuel for exercise, especially carbohydrates... On the other hand, athletes and other people who exercise or train regularly They often need more protein than the average person to properly repair and recover from higher activity loads.

Learn more: When should we take multivitamin tablets?

Important and golden point about protein

• Protein is very important to our health, not only for building bigger muscles, but also for better recovery after injury, aging and prevention of certain diseases... That's why MEND Regenerate contains a combination of three high-quality proteins specifically suited to aid digestion, increase protein synthesis and prevent protein breakdown, while delivering long-term amino acid delivery to muscles and delivering protein to the skeleton.. Important... This is to understand the different types of protein, how much you need and how to process protein in your body so that you can prepare yourself for proper recovery and the healthiest life.

Frequently Asked Questions

In this section, we answer the most important questions that have been asked many times by the visitors of this blog in order to meet the user's needs and clear up the ambiguities.

What is the nutritional value of protein?

At first, it is better to know that the nutritional value of a protein is measured by the amount of essential amino acids.... Different foods contain different amounts of essential amino acids.... In general:

• Animal products (such as: chicken, beef or fish, and dairy products) contain all the essential amino acids and are known as "complete" proteins (or ideal or high-quality proteins).
• Soy products, quinoa and green leafy seeds called amaranth (which is consumed in Asia and the Mediterranean) also have all the essential amino acids.
• Plant proteins (beans, lentils, nuts, and whole grains) usually lack at least one of the essential amino acids and are considered "incomplete" proteins.

Therefore, people following a vegetarian or vegan diet should choose a variety of protein sources from a combination of plant foods each day to ensure they are getting an adequate mix of essential amino acids. Toast provides all the essential amino acids available in a typical meat meal.

Learn more: 7 different drinks for weight loss

How to provide the protein we need?

Your daily protein needs can be easily met by following a proper diet plan.. The guidelines categorize foods into 5 different food groups, each providing important and key nutrients.

The two main food groups that contribute to protein are:

1. group "lean meat and poultry, fish, eggs, nuts and seeds and legumes/beans"
2. group "Milk, yogurt, cheese and/or substitute (mainly low fat)".

As part of a healthy diet, the guidelines recommend specific servings per day from each of the 5 food groups. Since the human body cannot store protein and excretes excess, the most effective way to meet daily protein needs is to eat small amounts at each meal. Recommended daily foods include "lean meat and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans" and "milk, yogurt, cheese and/or alternatives (mainly low-fat)."

So, what is the standard?..

Standard amounts of "lean meat and poultry, fish, eggs, nuts and seeds, and legumes/beans" are:

• 65 grams of cooked lean meat such as beef, lamb, veal, pork, goat or kangaroo
• 80 grams of cooked lean chicken such as chicken or turkey
• 100 grams of cooked fish fillet (about 115 grams of raw weight) or a small can of fish
• 2 large eggs
• 1 cup (150 grams) of cooked dry beans, lentils, chickpeas, split peas, or canned beans (preferably without added salt)
• 30 grams of nuts, seeds, peanut or almond butter or other nuts or seed paste (without added salt).

A serving of "milk, yogurt, cheese and/or substitute (predominantly low-fat)" can include:

• 250 ml (1 cup) fresh and long-lasting UHT milk powder or buttermilk
• 120 ml (1/2 cup) boiled milk
• 200 grams (3/4 cup) yogurt
• 40 grams (2 slices) hard cheese like cheddar
• 120 grams (1/2 cup) of ricotta cheese.

Note that: protein needs for children and adolescents change as they grow.

Get more protein in the day naturally

If you are looking for ways to get more protein in your diet, here are some suggestions:

• Try a peanut butter sandwich..remember to use natural peanut butter without salt, sugar or other fillers.
• Low-fat cottage cheese or ricotta is rich in protein and can be added to scrambled eggs, mashed potatoes or pasta...or spread on toast in the morning.
• Nuts and seeds are wonderful in salads and served with greens....try toasting some nuts or chopped almonds and tossing them in your green salad.
• Beans are great in soups and pasta sauces.... Try adding a can of drained beans to your favorite vegetable soup recipe.
• Greek yogurt is a protein-rich food you can use throughout the day. Add some to your favorite breakfast cereal, spoon it over a bowl of pumpkin soup, or serve it for dessert with some fresh fruit.
• Eggs are an accessible and easy option that can be eaten alone or mixed into various dishes.

Learn more: Water and its 7 amazing health benefits

Is there a difference between animal and vegetable protein?

As mentioned in previous discussions, both animal foods and plant foods can be rich sources of protein...but are they of the same quality?

Protein quality can be defined in different ways....However, all definitions relate to the distribution and ratio of essential and non-essential amino acids....In general, animal proteins are of higher quality because they have higher proportions of essential amino acids compared to plant proteins.

There is a common misconception that plant proteins are completely devoid of essential amino acids. In fact, most plant proteins contain all 20 amino acids, but tend to have a limited amount of certain essential amino acids called limiting amino acids.

This means that if a small number of plant foods are consumed as the sole source of protein, it is unlikely that they will provide enough essential amino acids to meet our needs.. amino acid help.

What effect does its deficiency have on the body?

Protein deficiency is a very rare occurrence for people in wealthier countries... According to a review of scientific articles published in the journal Nutrients, even vegetarians and vegans usually get more than the recommended daily amount of protein.

However, a type of malnutrition called kwashiorkor can develop in places that experience famine, natural disasters, or other disruptions to the food supply. The symptoms of kwashiorkor caused by not having enough protein in the diet are:

• Big and protruding belly
• Reduction of muscle mass
• diarrhea
• Lack of weight gain and growth in children
• fatigue
• Pale color and yellowing of the skin
• Change in hair color or texture
• Increase and severity of infection
• Excitability
• Ankle swelling

With early nutritional treatment, children with kwashiorkor can make a full recovery....however, if treated, permanent physical and mental impairment can occur....if treatment is too late, shock, coma, and death can result.

Learn more: All about Omega 3

What are the benefits of protein for health?

Eating enough protein to meet the body's needs is important for many bodily functions. However, there is evidence that under certain conditions increasing protein intake above the required level can have additional health benefits.

Maintaining muscle mass with age

Starting around age 50, a person begins to gradually lose skeletal muscle.... This is known as sarcopenia and is common in the elderly.... Loss of muscle mass is worsened by chronic illness, poor diet, and inactivity.... Getting the recommended daily protein intake may help you maintain muscle mass and strength. by consuming protein

Eating protein-rich foods has been shown to increase feelings of satiety compared to foods high in fat or carbohydrates... There is good evidence from short-term studies that high-protein diets (ie, 1.2 to 1.6 g/kg/day; 84 to 112 g/day for 70-kg adults) can help reduce caloric intake and weight loss... However, the evidence for long-term weight maintenance is less clear.... For example.. people, and poor adherence may limit benefits.

Learn more: 16 simple steps to reduce cholesterol

Prevention of some disorders

Sarcopenia is a disorder characterized by a gradual decline in muscle mass and physical function, which is usually associated with older people. Sarcopenia is associated with increased frailty, risk of falls, functional decline, and even early death. Since protein is essential for the repair and maintenance of muscle mass, it is not surprising that low protein intake can be associated with an increased risk of increased muscle activity such as sarcopenia. Skeletal disorders.

Positive effect on sports performance

Protein has long been associated with athletic performance....Protein plays a key role in helping to repair and strengthen muscle tissue after exercise....Although protein is critical to building muscle, it must be included in a well-rounded diet that includes the right amount of carbohydrates, fats, vitamins, and minerals to maximize its benefits.

Optimal protein intake depends on the type (e.g., endurance or resistance training), duration, and intensity of exercise, while more is not always better....A protein intake of 1.4 to 2.0 g per kg of body weight per day (eg, 98 to 140 g per day for a 70 kg athlete) is sufficient for most 70 kg adult athletes... via eating a balanced diet, with protein supplements for those who need Maintain high protein and limit calorie intake.

What are the negative effects of excessive consumption?

There is insufficient evidence to set a threshold for protein intake and EFSA has stated that a protein intake of twice the DRV (1.7g/kg/day or 119g/day for a 70kg adult) is still considered safe under normal circumstances.

Weight gain

There is a common misconception that you cannot gain weight by eating protein... This is not true.. Just like carbohydrates and fats, when consumed during a caloric surplus, excess protein can be converted to body fat and lead to weight gain. When it comes to maintaining weight, the most important thing is to maintain energy balance.

Red and processed meat and the risk of cancer

Protein is essential for health, but some protein-rich foods may be better for our health than others.. In particular, eating large amounts of red and processed meat has been linked to an increased risk of certain cancers.... Red meat is a good source of protein as well as many other essential nutrients such as iron, vitamin B12 and zinc.

Protein stability

Our food choices not only affect our health, but also the environment....In general, animal proteins such as beef, dairy, and lamb have a higher environmental impact (i.e., using more resources and producing more greenhouse gases) than plant sources such as soybeans, peas, and lentils....while avoiding animal foods entirely is not necessary or recommended, changing dietary patterns to include more protein sources May vegetable It can be useful for our health and the planet..

How much food from the protein food group is needed daily?

The amount of protein foods you should eat depends on your age, gender, height, weight and level of physical activity.. For women, the amount can also depend on your pregnancy or breastfeeding..

Why is it important to choose different options from the protein food group?

Foods in the protein food group, including meat, poultry, eggs, seafood, nuts, seeds, and soy products, provide nutrients that are critical to your health and well-being.

Following the recommendations for these protein food groups can help increase your intake of important nutrients, including unsaturated fats, dietary fiber, and vitamin D, and limit sodium and saturated fat intake. Processed meat and poultry help.

Why is it important to eat a variety of seafood during the week?

Seafoods contain a wide range of nutrients, especially the omega-3 fatty acids EPA and DHA.. Eating about 8 ounces per week of a variety of seafood, the recommended amount for most adults, as part of a healthy diet can support health.... Some types of fish, such as salmon and trout, are also natural sources of vitamin D that many people don't get. There are abalone, Pacific oysters, and salmon. The recommended amount of seafood varies depending on age, weight, and physical activity level...

The US Food and Drug Administration and the US Environmental Protection Agency have issued joint recommendations to limit exposure to methylmercury from seafood for pregnant or breastfeeding women and young children.

Conclusion

Protein is essential to life....it provides the essential amino acids needed to grow and maintain our cells and tissues....our need for protein depends on our stage of life and most Europeans consume enough to meet their needs....since most people eat a varied diet, the quality and digestibility of the proteins they eat should not be a concern as long as the total amount of protein does not meet their daily needs..foods that not only contain acids It provides essential amino acids, but also supports a healthy and sustainable diet.