Foot pain is one of the common problems that can have a significant impact on people's quality of life. This pain may be caused by various factors, including the use of inappropriate shoes, excessive pressure on the foot, muscle and skeletal problems, or underlying diseases. In the following, we explain the common causes of foot pain, diagnostic methods and treatment solutions. What are the symptoms? Symptoms of foot pain can be different depending on the underlying cause. Some common symptoms include: ### Feeling pain The most common symptoms are pain, which can vary from mild to severe, and you may feel pain, burning, shooting. ### sensitivity The soles of the feet may become sensitive when touched or applied pressure. ### Inflation In some cases, the soles of the feet may swell, causing further discomfort and difficulty wearing certain shoes. ### Hardness Stiffness in the legs or wrists, especially in the morning or after sitting or standing for a long time, can be a symptom of pain in this area. ### numbness or tingling Some people may experience numbness or tingling in the soles of their feet, which may indicate nerve damage or inflammation. ### Redness or heat Inflammation or infection can make the soles of the feet red and warm to the touch. ### Common causes of foot pain We will explain to you the possible reasons that lead to such a complication: ### Inflammation of plantar fasciitis The plantar fascia is a fibrous tissue that stretches from the heel to the forefoot. Inflammation of this tissue usually causes severe pain in the heel and sole area. This problem is often caused by standing for long periods of time, using inappropriate shoes or vigorous activities. ### heel thorn A heel spur is a small bony growth in the heel area that can cause pain in the soles of the feet. This problem is usually caused by constant pressure on the heel and inflammation caused by the plantar fascia. ### Smooth soles People with flat soles may experience plantar pain due to improper pressure on the foot structures. This complication can lead to premature leg fatigue and other problems. ### Peripheral neuropathy Damage to the peripheral nerves can lead to pain, numbness and burning in the soles of the feet. This problem is usually more common in people with diabetes ### Arthritis Diseases such as rheumatoid arthritis and osteoarthritis can cause inflammation of the foot joints and chronic pain in this area. diagnostic methods To diagnose the cause of foot pain, the doctor may use such methods: First, the doctor performs a physical examination to examine the structure of the foot, how to walk, and the amount of pain. In the following, to confirm the diagnosis, more detailed methods are needed, including such cases: - imaging; It will be necessary to use methods such as radiography, MRI or ultrasound to examine the internal structures of the foot. - Blood tests are recommended to the patient to investigate underlying causes such as inflammation or autoimmune diseases. What treatment methods are there? There are different treatment methods according to the patient's needs, and some of these effective methods are as follows: ### home remedies - Enough rest and reduce heavy activities - Using ice compresses to reduce inflammation - wearing suitable shoes with orthopedic insoles - Doing leg stretching exercises ### Physiotherapy and strengthening exercises Stretching and strengthening exercises can help to improve leg muscle function and reduce pain. Physiotherapists usually recommend exercises such as stretching the plantar fascia and strengthening the leg muscles. ### Pharmaceutical treatments - use of non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen - steroid injection in case of chronic pain and severe inflammation ### advanced medical treatments - In shock wave therapy, sound waves are used to stimulate tissue regeneration. - Platelet-rich plasma (PRP) injection is a method used to enhance the tissue repair process. - Low-power laser treatment helps to reduce inflammation and improve the function of muscles and nerves. ### Surgery In cases where the pain is severe and resistant to treatment, surgery may be considered as the last treatment option. Surgical procedures include removing the heel spur, modifying the structure of the sole of the foot, or repairing the plantar fascia. What methods are there for prevention? To prevent foot pain, the following measures can be taken: - Wear appropriate and standard shoes. - Maintaining a healthy weight is recommended to reduce pressure on the legs. - Do daily stretching exercises. - Avoid standing for a long time. - Use medical insoles to better support the arch of the foot. When should you see a doctor? In these cases, you will need to see a doctor: - In the area of the sole of the foot, it has prevented you from doing your daily activities. - Pain worsens or returns after recovery. - The pain has not improved after 2 weeks of home treatment. - You feel tingling or numbness in your leg. - If you have diabetes and foot pain, you will need to check; Because foot problems in people with diabetes can be a more serious issue. Why do the soles of my feet hurt when I wake up in the morning? This problem is usually due to inflammation of the plantar fascia, which becomes more severe after periods of rest. Doing stretching exercises and using suitable shoes can help. Can exercise aggravate foot pain? Some sports, such as running on a hard surface, may aggravate the pain; But proper exercises and modification of walking style can prevent pain.