The best home remedy for lumbar canal stenosis

December 6, 1403

Confirmed by Dr. Samane Abdullah Pour

The content of this article is only to increase the awareness of users. Before taking any action, consult the doctors of Afoz Roshan for treatment.

Living with spinal stenosis can be very challenging because people cannot perform many daily activities properly due to symptoms such as tingling and numbness in the hands and feet, muscle weakness in the legs, sciatica pain, and back pain. That's why they always need a second person to do things. Despite this disease, life will undoubtedly not be pleasant. But with timely treatment, you can say goodbye to many unpleasant consequences. In addition to the best home treatment for lumbar canal stenosis, there were also other methods such as physiotherapy.

Oghoz Roshan Physiotherapy offers treatment services for spinal canal stenosis using modern equipment and experienced specialists. You can contact the experts of this Saadat Abad physiotherapy clinic for a free consultation before treatment. In the rest of the article, we are going to examine the treatment of spinal canal stenosis at home. Undoubtedly, by doing these solutions, you will see a reduction in pain and improvement of the disease. So we invite you to accompany us to the end of our article.

The best home remedy for lumbar canal stenosis

Some people may prioritize home remedies for lumbar canal stenosis first. Because changing some harmful habits and lifestyle can be effective in treating many diseases. We suggest that you try the home methods first, of course, we must mention that if you feel severe pain and decrease in range of motion, you must see a specialist. Afogh Roshan is a physiotherapy in Saadat Abad, Tehran, which treats patients with non-invasive methods such as electrotherapy, strengthening exercises, etc.

But one should not ignore the positive effects of home remedies. Home remedies and lifestyle changes can help reduce the symptoms of spinal canal stenosis and improve the patient's quality of life. Some of the best home remedies are:

Stretching exercises and mild sports movements

Stretching and strengthening the back and abdominal muscles can help improve the stability of the spine and reduce pressure on the spinal canal. Doing exercises such as stretching the knee to the chest and bending the back forward can be useful.

Aerobic sports

Light aerobic exercise such as walking, swimming, and cycling can also help reduce pain and improve flexibility. But it is better to do all the mentioned sports at minimum speed.

Yoga and breathing exercises

Yoga includes gentle movements and breathing exercises that help improve flexibility and reduce muscle stress.

Heat and cold therapy

Using hot and cold compress each has a positive effect on the treatment of spinal canal stenosis. For example, warm compresses are very effective for relaxing muscles, increasing blood flow and reducing pain. On the other hand, cold compresses are also effective in reducing inflammation and swelling and can help control pain.

Changing habits and lifestyle

Maintaining proper posture, trying to keep your back straight while sitting and standing can reduce pressure on the spine. For example, people who sit at desks and chairs for a long time should get up from behind the system for a few minutes every half hour to change their posture.

This issue is also suggested for people who work standing for a long time at their workplace. Also, sleeping position affects the aggravation of this condition. Knowing how to sleep with spinal canal stenosis is recommended for this category of patients.

Using medical chairs

If you sit at a desk or chair for a long time, it is better to use medical chairs and backs. Because it reduces the pressure on the spine.

Weight loss

Losing weight with a proper diet and regular exercise can reduce the pressure on the spine and improve the symptoms of canal stenosis. People who are overweight are more exposed to various diseases.

Consumption of natural anti-inflammatory supplements

Consumption of natural anti-inflammatory supplements such as turmeric and fish oil can help reduce inflammation and pain. Other foods with anti-inflammatory properties include the following:

Food with anti-inflammatory properties. Fatty fish rich in omega-3 fatty acids that help reduce inflammation (salmon, sardines, mackerel). Berries contain antioxidants and polyphenols that help reduce inflammation and protect cells (blueberries, strawberries, raspberries). Pineapples contain bromelain enzyme, which has anti-inflammatory properties and can help reduce joint inflammation. Leafy vegetables Greens are full of vitamins and antioxidants that help improve health and reduce inflammation (spinach, broccoli) Turmeric Curcumin is a powerful anti-inflammatory compound that can help reduce inflammation and pain Ginger Gingerol in ginger has anti-inflammatory properties and helps relieve muscle and joint pain Tomatoes contain lycopene that can help reduce inflammation, especially when Nuts and seeds contain useful fatty acids and antioxidants that help reduce inflammation and strengthen the body's immune system (almonds, walnuts). Extra virgin olive oil contains antioxidants such as oleocanthal, which has an anti-inflammatory effect similar to ibuprofen. Its sulfur compounds are known as natural anti-inflammatory agents and can help reduce inflammation. Green tea is rich in polyphenols. and antioxidants that help reduce inflammation and promote overall health

Traditional medicine

In order to increase blood circulation, reduce pain and inflammation in the spinal canal, traditional medicine methods such as cupping, fanning, and massage therapy with the help of herbal oils can be performed. Next, we want to examine each of the methods.

Warm blower

To increase blood circulation in the back area and reduce muscle cramps, you can use a hot fan. But keep in mind that the blower should only be done by experts and skilled people. Otherwise, the person will face dangerous consequences. One of the important effects of this method is reducing muscle tension and pressure on nerves.

Cutting

Dry or wet cupping is done with the aim of increasing blood circulation, cell nutrition and reducing pressure on nerve roots. Also, this type of treatment stimulates the immune system and reduces local and general inflammation. On the other hand, the suction caused by this treatment method removes cramping and spasm around the muscles. After examining the patient and according to the pain area, the specialist selects the appropriate points for treatment.

Nervous relaxation techniques

Stress and tensions caused by it can cause many diseases or their aggravation. For this reason, performing some techniques such as meditation and diaphragmatic breathing helps to reduce the pain and symptoms of this disease to some extent. For meditation and deep breathing, do the following steps in order:

Sit on all fours in a quiet corner of the room.
Inhale and exhale slowly and continuously through the nose.
Do this process every day for 10 to 15 minutes.

One of the most important effects of this process is calming the nervous system and reducing muscle tension. To be more effective, try to do meditation in a quiet space away from noise.

The best natural treatments for spinal stenosis pain relief

Sometimes expensive methods and heavy surgeries are not needed to cure some diseases. By changing lifestyle habits, proper diet, weight loss, cold and heat therapy, the symptoms of diseases can be reduced to some extent. But if the desired result is not achieved, there is no need to worry. Because we don't need to go to surgery immediately.

There are various methods for treating spinal canal stenosis, including physiotherapy. Strengthening exercises, stretching, electrotherapy, water therapy, etc. can be effective for treatment. Most of the patients of Afoz Roshan Physiotherapy completely recovered after performing the process of non-invasive methods and removed heavy surgeries from their lives. In this article, we examined the best home treatment for lumbar canal stenosis. For a free consultation with the specialists of this physiotherapy clinic in Saadat Abad, you can call 02188686800.

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2 answers

My spinal canal stenosis is more painful, I think I need surgery.
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1. Hello, good time We suggest that you use aggressive methods such as physiotherapy before surgery. Most of our patients have improved their back pain after a few treatment sessions and do not need surgery. For a free consultation, you can call 02188686800.
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