Depression is one of the most common mental illnesses among people, which can occur for various reasons... One of the most important problems of today's society is the existence of depression in women, the treatment of which is very important due to various factors and its unique nature... In this article, we are going to share with you the secrets of treating depression in women without medicine... **** How is depression in women? Depression is a mental disorder that causes feelings of sadness, hopelessness, and loss of interest in things that a person used to care about. This disease can affect people's thoughts, feelings, and even health and is associated with symptoms such as low self-confidence, pessimism, lack of concentration, extreme fatigue, loss of appetite, and weight loss. The struggle is that a greater percentage of these people are women. In the article, we are going to talk about the causes of depression in women and the ways to treat depression in women without using drugs.... **Common causes of depression in women and its diagnosis methods** Various factors such as hormonal changes, psychological factors, genetic factors, pregnancy, social pressures, the use of contraceptives, etc., can cause depression in women. Specialists and consultants use special tests to diagnose depression in women or various tests to check a person's health. Since thyroid problems or vitamin D deficiency can cause symptoms of depression, blood tests are also performed to check a person's physical health. In general, one of the methods of treating depression in women is to strengthen healthy habits in life, by using which a person can increase the energy lost due to the disease.... If you devote more time to yourself during the day, you will eventually have more self-esteem and self-confidence, and this will make you live with more energy and a more positive outlook.... Doing the following activities is among the things that are effective without taking drugs in pregnant women and especially treating depression.. Increasing energy... During periods of depression, women may have sleep problems such as insomnia or excessive sleepiness, which is usually accompanied by a feeling of fatigue and lethargy. One of the most powerful ways to deal with depression is physical activity and exercise. make it easier.. Paying attention to nutrition in addition to physical activities is effective in reducing symptoms of depression, reducing consumption and reducing symptoms of depression and improving a person's mood.. Caffeine, carbohydrates and alcohol... and unlike the consumption of various supplements such as omega-3, vitamin B and folic acid, citrus fruits, vegetables, fish, chicken, etc., are recommended to strengthen the patient's spirit.. Not eradicating negative thoughts in women may intensify the symptoms of depression, so try to Check realistically and logically.. Control your negative thoughts.... ### **4 effective stress and anxiety management techniques for women** Cognitive therapy and individual counseling is one of the methods of treating depression without medication in women, which using new training by the therapist leads to the treatment of women's depression and changes in their behavior and habits. Stress and anxiety of various social factors such as gender inequality, inequality in opportunities, lack of social support can be one of the most important causes of depression in women and play a role in its occurrence or exacerbation. Therefore, the effects of social communication and the support of family members will have a great impact on their recovery process, because the support of others will cause It is possible to feel more happiness and value in them... isolation... a depressed person plays an important role... **last word** As you know, depression in women has a great impact on their daily activities and social status due to the weakening of morale and energy. Therefore, the treatment of depression in women is considered one of the biggest challenges of psychology.