Using iron tablets as one of the most common methods of treating anemia, in addition to its significant benefits, may also have side effects, one of the most common of which is constipation. This problem usually occurs due to the effect of iron on the intestinal digestive system and changes in bowel movements. The importance of iron consumption for body health, awareness of this complication and methods Its prevention and management can help improve the consumer experience.... In this article, we examine the causes of constipation caused by iron tablets and ways to reduce this complication.... Why might iron tablets cause constipation?.... **bowels and can reduce bowel movements**....In addition, iron supplements may cause changes in the composition of **gut bacteria ** which can also play a role in causing constipation... Also, iron can slow down the natural movements of the intestines and by absorbing water in the intestines, ** hardens the stool. Complications, it is recommended to consume iron together with foods containing fiber or drink enough water... Can constipation caused by iron tablets be prevented? Constipation is one of the most common side effects of taking iron pills, which is caused by its effect on the digestive system. Of course, this problem can be avoided by following simple tips such as consuming enough fiber, increasing fluids, and choosing the right type of iron supplement. 2... **increasing fluid intake**: drinking enough water (**at least 8 glasses per day**) will help **stool softening and reduce constipation**... 3....**choosing an iron supplement with better absorption**: some iron supplements, such as **iron materials cause less glucose digestion...constipation...consultation with a doctor to choose the right type of supplement is useful is... bowels and reducing constipation.... 6... **Use laxatives if needed**: In severe cases, the doctor may prescribe mild laxatives or stool softeners to help manage constipation... Among its benefits for your health... Be sure to consult your doctor in case of serious problems... When to stop taking iron tablets?. Taking iron tablets is necessary for the treatment of anemia, but in some cases it may be necessary to stop it.... Knowing the conditions that should be stopped helps prevent complications and maintain health.... Stopping iron tablets should be done with the doctor's opinion and based on clinical conditions.... This helps prevent unwanted side effects and maintain body health by reducing nutrient intake.. Nutrition plays a key role in reducing constipation caused by taking iron tablets.... Eating foods rich in fiber, such as Vegetables**, **Fruits (like plums and kiwis), whole grains** and **Chia seeds can also help improve bowel movements, especially drinking fluids, drinking enough water*..helps soften...stools.** **Probiotic foods such as yogurt** can also be effective in reducing digestive complications by improving the intestinal microbial flora... Avoiding constipating foods such as unripe bananas or white rice and adding foods that facilitate digestion, including olive oil, to the diet can balance the effect of iron supplements. Correct use of iron tablets can prevent side effects such as constipation and nausea.. Dairy products and Caffeine**: Dairy products and ** caffeinated beverages** reduce iron absorption, so it is better to take iron tablets at least two hours before or after these substances... Mildly formulated supplement**: Supplements such as ferrous bisglycinate or iron with an intestinal supplement, choose the best type of intestinal coating. Let the body get used to it... - **Adequate consumption of fluids and fiber**: Drinking a lot of water and eating fiber-rich foods helps prevent constipation... - **Consult a doctor in case of side effects or constipation**: Consult a doctor in case of side effects or severe abdominal pain**: The type of supplement or its dose should be changed according to the doctor's opinion... Correct use of iron tablets can prevent side effects such as constipation and prevent nausea... by **following simple tips such as consuming food or drinks rich in vitamin C** you can reduce its negative effects.... Why does taking iron tablets cause constipation? Taking iron tablets causes constipation because a large part of the iron in the supplements is not absorbed by the body and reaches the intestines... This excess iron can lead to hardening of the stool and constipation by changing the composition** of intestinal bacteria and reducing normal bowel movements**... Taking iron tablets is necessary to treat anemia and improve the body's energy level, but it can be accompanied by digestive complications such as constipation, nausea, heartache and bloating.. These complications are usually The reason is the incomplete absorption of iron in the body and its effect on the digestive system.. stop taking the pill... seeking nutritional advice and consulting with a doctor plays an important role in the optimal use of this supplement and preventing possible problems... Dr. Mohammad Amani, gastroenterology and liver specialist