List Contents:

• Which vitamins and minerals does the whitening of hair indicate?
  • 1- Calcium
  • 2- Iron
  • 3- Copper
  • 4- Protein
  • 5- B5
  • 6- B6
  • 7- B9
  • 8- B12
  • 9- Vitamin D
  • 10-Zinc
• Final lecture
• Frequently asked questions

  Which vitamins and minerals are the symptoms of hair graying?

  The human body has millions of hair follicles that cover the head and skin of the body.... Hair follicles produce a pigment containing melanin.... Usually, with age, the production of hair pigments by the follicles decreases, and as a result, the hair color turns white.... But hair graying is not always due to aging.... In many cases, vitamin deficiency causes hair graying.

  Research shows that the consumption of some useful foods can prevent graying of hair.... People who do not have proper nutrition and do not use enough useful vitamins and minerals, face white hair sooner.... Research shows that the lack of vitamin D3, vitamin B12 and copper directly affects the graying of hair, and in many cases this problem can be solved by taking vitamin and mineral supplements.

  Learn more: Is hair loss related to vitamin deficiency?

  Next, you can get to know the list of vitamins and minerals whose deficiency causes hair to turn white.

  1- Calcium

  Calcium is very important for bone strength and muscle strengthening.... When the amount of this mineral in the body decreases, hair turns white faster than you think.... To supply the body with calcium, you should use fortified cereals, vegetables that have dark green leaves, and also dairy products.

  2- Iron

  A study conducted in 2016 on young people under the age of 25 showed that most people who experience gray hair at a young age have low serum ferritin levels. Ferritin is a protein that stores iron, and low ferritin indicates a lack of iron storage in the body.

  Studies conducted on vitamin deficiency and hair graying show that people who suffer from iron deficiency experience hair graying sooner..

  Learn more: Symptoms of vitamin A deficiency

  3-copper

  Another mineral whose deficiency causes hair to turn white is copper.... A lack of copper in the body disrupts energy production and affects blood cells and connective tissues.... On the other hand, this substance helps the metabolism of iron and new blood cells in the body.... Copper plays an important role in the production of melanin or hair pigment, and when the body suffers from a lack of copper color, you may experience a lack of copper.. Peanuts, mushrooms, lentils, and cow liver use.

  4- protein

  Keratin is a type of protein that is necessary to maintain hair health, the lack of which causes hair to turn white... When keratin proteins are broken down in the hair follicles, the person experiences hair loss and the hair color turns white... Keratin cannot be consumed, but we can provide the keratin the body needs by consuming protein in our diet... In this situation, the body extracts amino acids from the protein and turns it into keratin. slow.

  Learn more: removing white hair from the root

  5-B5

  Vitamin B5 is an essential vitamin for the production of energy in the body, which also helps in the production of red blood cells... Studies conducted on mice show that vitamin B5 deficiency causes white hair in mice..

  Learn more: Vitamin C deficiency symptoms

  6-B6

  Vitamin B6 is another type of vitamin B that is very important for metabolism and strengthening the body's immune system... When the body does not receive this vitamin in sufficient quantity, the hair becomes dry and the person feels tired all the time... To supply this vitamin, you can use foods such as fish, chicken, potatoes, and citrus fruits.

  Learn more:What are the benefits of quinoa?

  7-B9

  Vitamin B9, which is also known as folate or folic acid, is another essential vitamin for the body's metabolism. Studies conducted on vitamin deficiency and hair graying show that the lack of this vitamin causes hair color changes, skin problems, and brittle nails. To supply this vitamin, you can use beans, asparagus, citrus vegetables, and lemons.

  8-B12

  The truth is that vitamin B12 deficiency is one of the most common causes of white hair.. Research shows that the lack of this vitamin causes a lack of folic acid and biotin in the body, and this directly affects hair whiteness.. To provide vitamin B12, you can use food such as meat and dairy products.

  9- Vitamin D

  Vitamin D is very important for bone health and helps to increase the absorption of calcium in the body.. Research shows that a large percentage of people whose hair turns white very quickly are deficient in vitamin D... These findings show that vitamin D affects the production of melanin in the hair follicles, and that is why the lack of this vitamin causes hair to turn white.

  Learn more: Symptoms of vitamin D deficiency

  10 in

  Zinc, also known as zinc, is an essential mineral to protect the body's cells from invaders. This substance helps the body make protein, and therefore zinc deficiency causes hair loss and gray hair.

  Final speech

  Hair graying is not always a natural or genetic process and in many cases it can be prevented by changing the diet or taking supplements.. Do this.

  Frequently Asked Questions

  Why does a lack of copper cause hair to turn white?

  Copper plays an important role in the production of melanin or hair pigment, and therefore, if the body is deficient in this mineral, the hair color turns white.

  What is the best way to prevent hair from turning white? A substance that can be consumed and produced by the body.... When we consume enough protein, our body produces the creatine it needs from the amino acids found in proteins.

  Source: Healthline

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