1.... water keeps you fit

Replace high-calorie drinks with water and drink a glass of water before each meal.

Learn more: What is distilled water?

Drinking more water, especially if the water is cold, will help increase your metabolism....your body has to burn calories to heat the water.

2.... water increases your energy

If you feel tired and lethargic, drink water. Dehydration makes you feel tired.

The right amount of water helps your heart to pump blood better throughout the body.

Water also helps the blood carry oxygen and other nutrients to the cells.

3... less stress with water

About 70-80% of brain tissue is made up of water.... If your body is dehydrated, your body and brain are under stress.... If you feel thirsty, it means you are somewhat dehydrated.... To keep your stress level down, always have a glass of water on your desk and always carry a water bottle with you.

To better understand the problem of dehydration, be sure to read what dehydration is and how it is treated.

4... Water is good for muscles

Drinking water prevents dehydration and lubricates the body's joints.. When your body has enough water, you can exercise longer and with more strength.

Learn more: What should we eat after exercise?

5.... Nourish your skin

Skin lines and wrinkles deepen over time....water is the basis of beauty creams....drinking water hydrates skin cells and plumps them up, which makes you look younger....it also removes impurities and improves blood circulation in the skin, leaving your skin glowing.

See more: The best skin and hair specialist

6.... Drink water regularly

Like fiber, water is important for good digestion.... Water helps dissolve waste and move it smoothly through the digestive tract.... If you are dehydrated, your body will absorb all the water and the colon will remain dry, making it difficult to eliminate waste.

See more: For whom is cupping useful?

7... Water reduces kidney stones

The number of people with kidney stones is on the rise.... One of the reasons is that people don't drink enough water.... Salt and minerals in the urine form solid crystals known as kidney stones.... Water reduces the concentration of solutes and solutes.

See more: Kidney specialist

Do you drink enough water?

Learn more: Hydrogenated water

Most people drink enough water....feeling thirsty lets them know their body needs water....but the exact amount of water you need is determined by your body size, activity level, weather, and general health....if you are physically active and exercise, you need more water.

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